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Health Benefits & Advantages of Eating Spinach

What Are the Top Health Benefits of Spinach?

What Are the Nutritional Values of Spinach?

3.5 ounces or 100 grams of raw Spinach have the following nutritional value:

Nutrients

Nutritional Value

Calories

23 cal

Protein

2.9 grams

Carbohydrate

3.6 grams

Fat

0.4 grams

Water

91%

Sugar

0.4 grams

Fibre

2.2 grams

How to Include Spinach in Diet?

What Are the Side Effects of Overeating Spinach?

Who Should Avoid Eating Spinach?

FAQs About Health Benefits of Spinach