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20 Benefits of Curry Leaves with Nutritional Values

Top 20 Health Benefits of Curry Leaves

How to Use Curry Leaves?

What are the Nutritional Values of Curry Leaves?

Nutrient Value per 100 grams
Total Fat 0.2 g
Sodium 28 mg
Potassium 194 mg
Dietary Fibre 1.3 g
Sugar 0.8 g
Protein 1.4 g
Vitamin C 15 mg
Iron 4 mg
Vitamin B6 5 mg
Magnesium 3 mg
Vitamin C 15mg

What are the Side Effects of Using Curry Leaves?

What are the Precautions for Using Curry Leaves?

Precautions Description
Consult with a Physician Get your physician’s advice if you have to take regular medication for blood pressure. Some studies have reported that the extract of these leaves can negatively interact with those medicines.
Pregnancy Precautions Curry leaves can prevent morning sickness, but it is unknown how much of it is safe to intake during pregnancy. So, it is better to talk to your gynaecologist.
Caution for Infants The flavour of curry leaves is quite strong, and infants may not be able to handle them. Hence, it is recommended to consult your child's paediatrician regarding the same.
Allergic Reactions Some individuals might be allergic to curry leaves, experiencing symptoms like itching, swelling, or respiratory issues. If you are trying curry leaves for the first time, it is advisable to perform an allergy test.
Interaction with Diabetes Medication While curry leaves can help control blood sugar levels, they may interact with diabetes medication, leading to hypoglycemia. Therefore, it’s essential to monitor blood sugar levels regularly if you consume curry leaves.
Avoid Excessive Consumption Consuming curry leaves in large quantities can lead to digestive issues such as stomach upset, nausea, or diarrhoea. Moderation is key to enjoying the benefits of curry leaves without experiencing side effects.
Quality and Source Ensure that your curry leaves are of good quality and free from pesticides or contaminants. Opt for organic or homegrown leaves whenever possible. Washing them thoroughly before use can help remove any residues.
Storage Guidelines Curry leaves should be stored properly to maintain their freshness and nutritional value. Fresh leaves should be kept in the refrigerator wrapped in a damp paper towel and stored in an airtight container, and dried leaves should be stored in a cool, dry place.
Potential Impact on Liver Health While curry leaves support liver health, excessive consumption might strain the liver. Maintaining a balanced diet and avoiding over-reliance on any single herb or supplement is important.

Who Should Avoid Using Curry Leaves?

FAQs about Health Benefits of Curry Leaves