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Best Diet to Control Anaemia & Food to Avoid

What is Anaemia?

What are the Different Types of Anaemia?

Best Food to Include in Diet for Anaemia Patients

Food Description
Yoghurt Rich in probiotics and soothing to the mouth, yoghurt helps reduce inflammation and promotes healing.
Spinach Packed with iron and folate, spinach helps address deficiencies that lead to mouth ulcers in anaemia.
Bananas Soft and easy to eat, bananas provide essential vitamins like B6, which aid in healing mouth sores.
Eggs High in vitamin B12, eggs support red blood cell production and help reduce anaemia-related ulcers.
Sweet Potatoes Rich in vitamin A, sweet potatoes promote cell regeneration and help heal ulcers caused by anaemia.
Almonds Almonds are a good source of iron and healthy fats that help fight nutritional deficiencies that lead to mouth ulcers.
Avocado Loaded with healthy fats and vitamins, avocado soothes the mouth and aids in healing ulcers.
Citrus Fruits Rich in vitamin C, citrus fruits boost iron absorption and improve immune function, aiding in ulcer recovery.
Chickpeas High in iron and protein, chickpeas help improve haemoglobin levels and reduce the frequency of mouth ulcers.

Foods to Avoid for Anaemia Patients

Factors to Consider While Choosing a Diet for Anaemia

What are the Main Causes of Anaemia?

How to Treat Anaemia?

What are the Key Points to Remember?

FAQs about Diet for Anaemia