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20 Essential Health Benefits of Almonds

Top 20 Health Benefits of Almonds

What are the Nutritional Value of Almonds?

The table below displays the amounts of nutrients present in one ounce (28.4 g) or approximately 23 kernels of almonds.

Nutrient Nutritional Value (in 1 Ounce)
Energy (in Calories) 164 cal
Fat (in gram) 14.2 g (12. 4 g is unsaturated)
Fibre (in grams) 3.5 g
Calcium (in milligram) 76.3 mg
Magnesium (in milligram) 76.5 mg
Phosphorous (in milligram) 136 mg
Zinc (in milligram) 0.9 mg
Copper (in milligram) 0.3 mg
Selenium (in microgram) 1.2 mcg
Foliate (in microgram) 12.5 mcg
Carbohydrates (in grams) 6.1 g (1.2 g of sugar included)
Protein (in grams) 6.0 g
Iron (in milligram) 1 mg
Potassium (in milligram) 208 mg
Manganese (in milligram) 0.6 mg
Vitamin E (in milligram) 7.27 mg

How to Include Almonds in Your Daily Diet?

What are the Side Effects of Overeating Almonds?

Who Should Avoid Eating Almonds?

FAQs about the Health Benefits of Almonds