Top 12 Health Benefits of Eating Curd/Dahi in Your Diet

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What is Curd/Dahi?

Is Curd Good for Health?

12 Benefits of Eating Curd Daily in Your Diet

What is the Nutritional Value of Curd?

Looking into the nutritional breakdown of plain whole milk curd is critical to recognising its importance as a source of key nutrients. 

Curd, made from milk by fermentation, contains a variety of proteins, lipids, carbohydrates, vitamins, and minerals, making it a nutritious supplement to the diet. This dairy product is a practical and diverse method of including vital nutrients in your everyday meals.

As per this Research, below is the nutritional composition of 100 grammes of plain whole-milk curd:

Nutrients

Values

Energy

61 Kcal

Carbohydrates

4.6 g

Fat

3.2 g

Fibre

0 g

Water

88%

Protein

3.4 g

Potassium

155 mg

Sodium

46 mg

How to Include Curd in Your Daily Diet?

Different Ways to Include Curd in Your Diet

Side Effects of Overeating Curd

Who Should Avoid Eating Curd?

FAQs about Benefits of Curd