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20 Benefits of Marshmallow Roots with Nutritional Values

Top 20 Health Benefits of Marshmallow Roots

How to Use Marshmallow Roots?

What are the Nutritional Values of Marshmallow Root?

Nutrient Amount per 100 gram
Calories 65 Kcal
Protein 1.5 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Carbohydrates 15 g
Dietary Fibre 5 g
Sugars 0 g
Calcium 90 mg
Iron 0.3 mg
Magnesium 40 mg
Potassium 330 mg
Vitamin C 2 mg

What are the Side Effects of Using Marshmallow Root?

What are the Precautions of Using Marshmallow Root?

Precautions Description
Liquid Form Consumption Try to take marshmallow roots in a liquid form. The best way to do so is by taking drops of its extract in an 8-ounce glass of water to avoid side effects. This method ensures proper dilution and easier absorption.
Cyclic Usage Taking marshmallow roots for about four weeks at a time is advisable. Then, take a one-week break before resuming it again. Try not to break this cycle to avoid adverse effects. This routine helps keep it practical and avoids dependence.
Patch Test for Topical Use Consider a patch test before topically using marshmallow roots. It can cause skin irritation if you directly apply it to your body. A patch test will help you avoid this possibility. Apply to a small area of skin and wait 24 hours.
Consultation with Doctor Consult your doctor before consuming or using marshmallow roots, especially if you take lithium and diabetes drugs. Marshmallow roots can react with these drugs, causing side effects on your body.
Allergy Awareness Allergy conditions should also not be overlooked. However, before using marshmallow roots, avoid them if you are allergic to plants in the Malvaceae family. It is always essential to read the labels first before buying.
Adequate Hydration To reduce the risk of stomach upset, one should take enough water while using the roots of marshmallows. This practice can be done anytime and enhances the soothing effects of drinking water.
Surgery Discontinue the use of marshmallow root at least two weeks before scheduled surgery. Marshmallow root may affect blood sugar control during and after surgery, complicating anaesthesia and recovery.

Who Should Avoid Using Marshmallow Root?

FAQs about the Health Benefits of Marshmallow Roots