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Best and Worst Foods for Diarrhoea Patients

What is Diarrhoea?

What are the Best Foods for Diarrhoea Patients?

Food Description
Applesauce Applesauce is gentle on the stomach and contains pectin, which can help absorb excess liquid in the intestines.
Toast Plain toast is a bland, low-fibre food that can help absorb fluids and provide a stable base for digestion.
Yogurt Yogurt with probiotics can help restore healthy gut bacteria and improve digestion, but it should be plain and low in sugar.
Oatmeal Oatmeal is a soothing, low-fibre food that helps firm stools, provides essential nutrients, and is easy to digest.
Clear Broth Clear broths (chicken or vegetable) provide hydration and essential electrolytes without being heavy on the stomach.
Ginger Known for its anti-inflammatory properties, ginger can ease stomach pain and help with nausea, making it ideal for gastrointestinal distress.

Food Description
Oral Rehydration Solutions (ORS) Usually used after dehydration due to fluid loss and salt consumption, ORS is an efficient rehydrating strategy.
Rice Water In addition, the water left behind after cooking rice is very beneficial in rehabilitating the body's dehydration condition. 
Coconut Water Naturally rich in electrolytes like potassium and sodium, coconut water aids in hydration and helps replenish lost fluids. It's also easy on the stomach.

Food Description
Bananas Moist and less harsh foods such as bananas are rich in potassium, which helps replace lost salts through diarrhoea.
White Rice Rice is nutritious and bland. It is high in carbohydrates, low in residue, and non-irritating to the intestines.
Peppermint Tea The soothing characteristics of peppermint tea help one relax their upset stomach and folly nausea, so they don’t feel like vomiting.

List of Foods to Avoid During Diarrhoea

What are the Causes of Diarrhoea?

How to Treat Diarrhoea?

What are the Key Points to Remember?

FAQs about Diet for Diarrhoea