Raisins vary in colour and flavour depending on which drying method was used. Golden-yellow raisins are dried with the assistance of sulphur dioxide, red varieties rely on the sun's heat, and brown raisins use a combination of both methods. These methods increase the nutritional value significantly. But there are various benefits of eating raisins daily, and they are as follows –
1. Helps in Digestion
Raisins are a healthy snack as they contain high amounts of fibre, which contributes to a laxative effect on the stomach. This helps relieve constipation and keeps bowel movements smooth. Raisins also eliminate waste products and toxins from the body. They are effective in relieving bloating, acid reflux and flatulence.
2. Promotes Healthy Hair and Skincare
A recent study found that raisins contain resveratrol, a compound shown to protect blood cells from toxic damage, purify the blood, and prevent saggy skin and wrinkles. Raisins also help to prevent hair loss problems and maintain shiny hair, especially conditions like dandruff, flakiness and scalp itchiness.
3. Helps to Improve Eyesight
Raisins are a good source of polyphenolic phytonutrients such as beta carotene, vitamin A and A-carotenoid. These nutrients act as antioxidants, protecting your eyesight by restricting free radical action that can lead to muscular degeneration and even cause cataracts.
4. Improves Heart Health and Regulates Cholesterol Levels
Regular raisin consumption helps control bad cholesterol and increase good cholesterol. This, in turn, helps to improve cardiovascular health by preventing blood clots and other cardiovascular problems.
5. Regulates Blood Pressure
Raisins are low in sodium, which can help lower blood pressure. Raisins also contain potassium, which can help balance the sodium in your body and relax your blood vessels.
6. Prevents Anaemia
Raisins are a rich source of iron, copper, and vitamins B1, B2, and PP. These elements are essential to the formation of red blood cells and carrying oxygen throughout the body. This, in turn, helps to prevent anaemia.
7. Cures Infertility Problems
Raisins are rich in natural sugars, which release energy and help treat erectile dysfunction. They also contain arginine, which helps improve sperm motility and is useful for treating infertility.
8. Improves Bone Strength
According to research, raisins are a good source of calcium and boron. Calcium is required for bone strength. Boron helps in bone formation. Therefore, especially eating soaked raisins helps you absorb nutrients better and improves your bone density.
9. Restricts Tooth Decay
Raisins contain oleanolic acid, which helps to restrict tooth decay. It breaks down the sticky substances that hold bacteria to teeth, keeping them clean and healthy, thus preventing cavities. They also help whiten teeth by contributing to the maintenance of tooth enamel.
10. Reduces Acidity and Bloating
Raisins are rich in magnesium and potassium, which help to detoxify the acidity in the body. Further, consuming raisins on a regular basis can reduce the levels of toxicity in the blood and also conditions such as flatulence and bloating.
11. Aids in Weight Loss
Raisins are a naturally sweet fruit that is low in calories, rich in fibre and help you curb your sweet cravings. They also help the body feel full for long with just a small serving and help control blood sugar levels, which helps people lose weight.
12. Boosts Immunity
Raisins are a good source of iron and vitamin C. The iron and vitamin C in raisins help build your immune system and fight off infections. They also have anti-inflammatory properties, which help strengthen your immunity, so your body is less susceptible to infections.
