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Broccoli shaped like a miniature tree is a powerhouse of fibres, antioxidants, minerals and vitamins. It is closely related to all edible plants that are collectively referred to as cruciferous vegetables like cauliflower, cabbages, kale and Brussel sprouts. There are three varieties of broccoli that can be enjoyed: sprouting broccoli, calabrese broccoli, and purple cauliflower.
Interested to know more about the nutritional value and health benefits of broccoli? Read along!
Here are the benefits of eating broccoli that one can derive by consuming an adequate proportion on a regular basis.
According to research, broccoli consists of cancer-fighting and immune boosting properties and is extremely beneficial for the prevention of uterus and breast cancer. Broccoli contains immunity boosting properties like other cruciferous vegetables such as cauliflower, cabbage, and Brussel sprouts. These compounds present in broccoli have properties that deplete oestrogen from the body, which usually causes cancer.
Broccolis contain kaempferol, which can reduce the impact of allergy-related substances in our body. Furthermore, this vegetable also has significant amounts of well-known anti-inflammatory substances - omega 3 fatty acids. Besides, broccoli also contains sulforaphane, a chemical that blocks the enzymes, causing joint destruction. Thus, it also helps people suffering from arthritis.
According to research by the Institute of Food Research, a particular variety of broccoli can reduce blood LDL cholesterol levels by 6 per cent. This is because broccoli contains soluble fibres that can draw cholesterol out of one's body. Excreting cholesterol out of one's body becomes easy because the fibre present in broccoli helps bind with the bile acids in the digestive tract.
Broccolis are rich in powerful antioxidants such as vitamin C, which is great for increasing immunity. Broccolis also contain flavonoids which help recycle the vitamin C efficiently. Broccoli also contains other antioxidants like zeaxanthin, carotenoids, lutein, and beta-carotene.
Another advantage of eating broccoli is that they are excellent for weight management, as they are rich in fibre and also aids in preventing constipation, promoting better digestion, curbs overeating and maintaining blood sugar level. Moreover, it is also rich in proteins, making it suitable for vegetarians who otherwise do not get their protein requirement.
Skincare does not only mean glow but also immunity from inside. Broccolis are rich in antioxidants such as Vitamin C and minerals such as zinc and copper. It also helps the skin from getting infections and maintains the skin's natural glow. In addition, broccoli is ideal for maintaining skin immunity and glow since it is rich in folates, amino acids and vitamin K.
Additionally, regular consumption of broccoli can help reduce wrinkles and fine lines and even reduce skin issues like pigmentation and acne. This is because broccolis are filled with vitamin C, which is great for anti-ageing. Antioxidants like vitamin C help fight the free radicals, which cause skin damage.
To prevent osteoporosis and improve bone health, vitamin K and calcium are very important. Broccoli is a powerhouse of both calcium and vitamin K and is also rich in other nutrients like phosphorus, magnesium and zinc. Since this vegetable is nutrient rich, it is extremely suitable for the elderly, lactating mothers and children.
Broccoli is rich in nutrients that help with the body's overall detoxification. It is also rich in fibre that helps the body to get rid of toxins through the digestive tract. Apart from that, it also contains special phytonutrients that help the body get rid of toxins. This vegetable also includes isothiocyanates which help the body's detox process at genetic levels.
Broccoli is a vegetable that is nutrient-rich and high in vitamins and minerals. Its ability to fight against harmful pollutants and toxins is what makes it an effective food against pollution. The body benefits from the components found in the broccoli’s stub, not the sprouts themselves. In fact, according to a Chinese study, broccoli sprouts were particularly effective in combating and detoxifying air contaminants at the roots. While consuming broccoli, a phytochemical called glucoraphanin triggers a chemical reaction that attaches itself to the dangerous benzene complex, breaks it down, and recharges the body so it can expel it faster before it causes cellular damage.
The nutritional value of broccoli is listed below -
Since broccolis are nutrient rich and tasty at the same time, it is important to include them in one's daily diet. One can enjoy broccoli in various ways. A few of them are listed below.
Although broccolis are nutrient rich and filled with essential vitamins and minerals, consuming too much broccoli can cause severe health problems. Here are a few -
Individuals who have blood thinners should not increase or decrease their consumption of Vitamin K, which is present in broccoli, as it plays a huge role in blood clotting. Also, individuals who are allergic to broccolis should avoid consuming it if they see any allergic symptoms.
This is all for the nutritional value and health benefits of broccoli. If consumed in the correct proportion, it can be a great addition to one's daily diet. It is a host of essential nutrients that are required to keep the body functioning properly.
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