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Anjeer is a type of fruit produced by the Ficus carica L. plant. It is grown in areas with hot and dry climates, like those found in Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil. The edible part of a fig is called the receptacle and is hollow inside. It can be eaten fresh or dried as well.
Figs have played an important role in many cultures throughout history, including Indian mythology, where it is considered sacred and has been used as both food and medicine for centuries.
The health benefits of anjeer are manifold. Read on!
Anjeer is rich in fibre, vitamins, and minerals. It can be eaten as a healthy dessert option to control blood sugar levels, and it has a crunchy, chewy, and soft texture. The health benefits of eating anjeer are as follows:
Anjeer is a nutritionally rich fruit, and its vitamin B can help alleviate early morning sickness during pregnancy. It may also help with digestive problems during pregnancy and preserve the mother's bones, which in turn assist foetal development.
Anjeers have been shown to contain high levels of phenols, which act as natural antioxidants, and other nutrients that benefit your skin. Because of these properties, figs have been used for centuries in traditional medicine to treat warts.
Anjeers contain vitamin E and K, which are both essential for healthy hair. The vitamins help to retain the natural lustre of your hair and prevent excessive loss due to greying.
Anjeer is high in fibre and low in calories, which makes them an ideal part of a weight-loss diet. Dried figs, which contain about 100 calories per cup, can be eaten as a snack and incorporated into other recipes to increase volume without increasing the number of calories.
Anjeer contains a high amount of dietary fibre, which helps relieve constipation by bulking up your food, softening faeces to make them easier to pass through and promoting regular bowel movements.
Figs are high in vitamin A, which helps retain vision and prevent blindness. In addition, it is thought to lower the chance of eye diseases that are currently incurable.
It has been suggested that figs help regulate sleep-wake cycles and reduce insomnia by increasing melatonin in the body, raising serotonin levels in the brain, and boosting the production of a pleasure hormone known as beta-endorphin.
The antioxidant properties of figs help the body fight free radical damage, which can contribute to ageing and age-related organ dysfunction. Figs contain natural antioxidants that aid in preventing premature ageing issues such as dark spots and fine lines.
Figs contain iron, which helps prevent anaemia and are also beneficial for those suffering from anaemia. Through the consumption of figs regularly, the amount of haemoglobin in your blood will increase, which helps to build up your red blood cells.
Research has shown that figs have a hypoglycemic effect. They help lower blood sugar and enhance the body's ability to take up excess sugar from the bloodstream, controlling diabetes.
Studies have shown that figs can lower blood pressure. Figs are also high in potassium, which helps counteract the effects of salt on the heart and is necessary for proper cardiac function.
Figs have diuretic properties, which means they can help your body eliminate toxins by causing you to urinate more frequently. This is beneficial for kidney health.
Fig juice has been used traditionally as a cough and cold remedy. It helps remove mucus from the lungs, as well as strengthens the throat muscles, preventing a recurrence of the same.
Medical research shows that fig leaves contain a chemical compound which can reduce fever. Moreover, this natural antipyretic is more effective than most commercial versions because it lasts longer than five hours.
Figs are high in calcium, phosphorus, and magnesium—three minerals that help to preserve bone structure. Consuming figs regularly will help you maintain strong bones and lower the chance of fractures.
The fibre content in figs supports healthy digestion by promoting regular bowel movements. Figs also contain prebiotics, which help nourish beneficial gut bacteria.
Some studies suggest that the antioxidants and fibre in figs may have protective effects against certain types of cancer, although more research is needed in this area.
Anjeer is rich in several nutrients, including thiamine, riboflavin, and vitamin B6. The following table shows the nutritional content of 100 grams of raw and dried figs.
Figs are known for their numerous health benefits. While many people enjoy eating figs raw, others prefer to cook with them. Fig recipes can be found in a variety of cuisines.
Anjeer is used in Indian desserts, such as halwa and barfi. Because anjeer has a naturally sweet taste, there is no need to add sugar when making a dessert with anjeer. Pure ghee, nuts, and anjeer are all you need to make a delicious sweet dish.
To reap the benefits of figs, incorporate them into your morning cereals. A nutritious breakfast should be supplemented with fibre-rich foods. Adding figs or anjeer will increase your fibre intake.
Anjeer, a dried fruit, can be added to cakes and loaves of bread to reap the health advantages. In addition, you'll want to eat them more regularly because of their gentle sweetness.
Add a few dried figs or caramelised or roasted fresh figs to your salad of greens, nuts, seeds and dressing.
To enjoy the benefits of figs, soak dried figs overnight in milk or water and consume them first thing in the morning. For weight loss, consume soaked figs with your other meals throughout the day.
Another way is through fig compote. Simmer fresh or dried figs with a little water and honey to make a compote. Serve it over yoghurt or ice cream. This is a healthy dish and snack as it also includes yoghurt.
Serve fresh figs with cheese as part of a cheese platter. They complement cheeses like blue cheese, brie, or gorgonzola very well. The figs' sweetness and the cheese's saltiness go well together.
Chop dried figs and add them to your oatmeal along with nuts and a drizzle of honey or maple syrup. This makes an excellent breakfast option. Blend fresh or dried figs into your favourite smoothie for added sweetness and fibre.
However, figs are also high in natural sugars, so eating too many at once can lead to a stomach ache. Figs also have a lot of fibre, which is great for your digestive system but can cause gas if you eat too many of them. Hence, it is important to pay attention to how much you eat!
Fig (Anjeer) is generally safe for most people to eat and offers several health benefits due to its nutrient content. However, certain groups may need to exercise caution or avoid consuming figs under certain conditions:
Apart from the distinctive health benefits of anjeer, it is a type of dried fruit with thousands of tiny seeds inside. You can eat it as a snack or add it to your diet. It is known for its high vitamin and mineral content and its ability to help prevent heart disease and diabetes. Anjeer contains natural sugar, so consider it if you need energy quickly or if you have diabetes. It makes a tasty addition to smoothies and milkshakes but also works well in jams, juices, and baked goods.
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