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18 Benefits of Kantakari with Nutritional Values

Top 18 Health Benefits of Kantakari?

How to Use Kantakari?

What are the Nutritional Values of Kantakari?

Nutrient Value per 100g
Calories 45 kcal
Protein 2.5 g
Carbohydrates 10 g
Fat 0.5 g
Fibre 3 g
Vitamin C 20 mg
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Potassium 250 mg

What are Side Effects of Using Kantakari?

What are the Precautions of Using Kantakari?

Precautions Description
Children and Elderly Due to a lack of sufficient scientific research on the efficacy or side effects of Kantakari on elderly people or children, they should consult with Ayurvedic practitioners before using it.
Pregnant Women There is also inadequate research on the side effects of this herb on pregnant women. This is why they need to refrain from consuming Kantakari in any form.
Consult a Healthcare Provider Always consult a healthcare provider before starting Kantakari, especially if you have pre-existing conditions.
Start with a Dose Begin with a small dose to gauge your body's response and minimise the risk of adverse effects.
Monitor for Allergic Reactions Watch for signs of allergic reactions such as rash or itching, and discontinue use if symptoms occur.
Avoid Overuse Do not exceed the recommended dosage to prevent potential side effects like nausea or stomach irritation.
Check for Drug Interactions Inform your healthcare provider of all medications and supplements you are taking to avoid interactions.
Use with Food Taking Kantakari with food can help reduce stomach irritation and improve tolerance.
Stay Hydrated Drink plenty of water to mitigate potential side effects like dry mouth or diarrhoea.
Monitor for Side Effects Keep track of any adverse effects, such as dizziness or headaches, and adjust the dosage if necessary.
Discontinue if Adverse Effects Occur If significant side effects arise, stop using Kantakari and seek medical advice.

Who Should Avoid Using Kantakari?

FAQs About Health Benefits of Kantakari