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If you ever had unrelenting nausea and had ginger to cure it, you would know how miraculously it can work to heal you. For thousands of years, healers of India, Arab, and Asia have used ginger and its properties to make medicine. You can also use it to cure stomach sickness and other benefits.
In fact, there are many health benefits of ginger, ranging from controlling cholesterol levels to improving digestion and normalising blood sugar levels. Apart from this, many households also use it to add spice along with medicinal properties to their tea. Read on to know more!
Ginger is a superfood, and every individual must include it in their daily diet because of the many health benefits. It is used in dried, fresh, and powdered form or as a juice and oil. The purpose is to reap as many benefits as possible. To name some, these include:
Suffering from indigestion can be daunting as your stomach feels full, uncomfortable burping, heartburn and acid reflux. Here consuming ginger helps by speeding up the digestion process in the body and quickly emptying your stomach. It does so by promoting the production of healthy enzymes that help break down food during digestion.
Another additional benefit is that since you can digest more quickly, there is a boost in your metabolism rate, which further releases more energy. So, you feel active throughout your day.
One of the biggest benefits of eating ginger is that it can cure the condition of hypertension. It is a common problem suffered by most people nowadays, and if left untreated, it can even damage their heart, arteries, brain, eyes, and other parts. Here ginger helps by acting as a vasodilator. As a result, your blood vessels expand, improving blood circulation in your body. In addition, ginger is also a rich source of potassium that can help lower blood pressure levels.
If you are suffering from nausea, you can benefit from eating ginger no matter if it's a side effect of pregnancy, chemotherapy, post-surgery effect or others. It is because of the anti-inflammatory properties that it responds better to your hormones that control the blood pressure to keep your body calm.
This one is very uncommon among all the benefits of ginger, which many people don't know about. However, ginger is an excellent substitute for an over-the-top pain killer patients must take during chronic cases. As ginger contains anti-inflammatory properties and works to get rid of harmful compounds in the body, it helps reduce pain.
Also, its anti-inflammatory property cures pain due to arthritis and joint immobility. In fact, it has also helped many women cure the debilitating pain during the menstrual cycle. In other words, it works as effective as ibuprofen in reducing pain.
Ginger has also been seen to reduce the chance of cancer in people. Though you cannot use it to cure the condition, its anti-inflammatory and antioxidant properties help protect the body. Moreover, it helps cure the related side-effects of cancer treatment like nausea and pain. So, those going through chemotherapy can find comfort by including ginger in their daily diet, which combat dizziness and uneasiness.
There are also dietary advantages of ginger as it boosts metabolism rate in the body, maintains your insulin level, and helps you recover after a workout. Also, it prevents you from munching all day by keeping you full and avoiding overeating. However, you must follow the entire weight loss chart and add ginger to it as it acts only as a booster.
If you are suffering from chronic inflammation, it will directly affect your brain and result in the cognitive condition. Also, it can develop conditions like Alzheimer's, mental problems, etc. However, ginger helps prevent it by reducing inflammation and protecting your brain from the actions of free radicals with its antioxidant properties.
Apart from this, it also helps increase your memory power by working with your neurotransmitter responsible for focus, retention capacity and memory. In addition, it also releases serotonin and dopamine, which are happy hormones capable of combating anxiety and depression.
You can extract the following nutritional value of ginger by consuming one tablespoon of it:
|
Nutrients |
Nutritional Value |
|
Energy |
4.8 calories |
|
Carbohydrate |
1.07 grams |
|
Dietary Fibre |
0.12 grams |
|
Protein |
0.11 grams |
|
Fat |
0.05 grams |
|
Sugar |
0.1 grams |
There are a plethora of recipes in which you can add ginger. It gives your food a sweet and savoury flavour and provides the body with multiple health benefits. However, when buying, it is better to go for fresh roots rather than powdered or dried ones as they are more nutritional. The recipes you can try are:
This one is the easiest of all the recipes as you only need to add a dash of ginger while making tea. It gives your tea a very spicy taste and provides warmth during chilly nights.
Make a smoothie by adding fresh or frozen fruits, leafy greens, water, ice, unsweetened milk and ginger to give an exciting burst of flavours. Then blend it to have a nutritious packed morning every day.
One of the favourite recipes of many people, especially during Christmas time, is gingerbread cookies. However, there is no problem in having it daily by adding ginger to your bars, cookies, cake and other products.
This one is the most convenient way of having ginger daily in the morning. For this purpose, you will only need water, ginger and a blender.
Ginger is a root solution to many diseases, but it has some limitations too. Thus, it is better to avoid consuming it in the following cases:
Many people adopt ginger daily to reap its benefits and keep their bodies healthy. However, overconsuming it can create some problems without even realising it. So, one must make sure to have it in control. Some of the side effects that may be visible are:
To sum up, there are numerous health benefits of ginger in improving the blood sugar level, curing nausea and helping with digestion. However, it would be best if you always consume it at a recommended level so that you do not attract its side effects.
Please try one more time!
