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15 Benefits of Hibiscus with Nutritional Values

Top 15 Health Benefits of Hibiscus

How to Use Hibiscus?

What are the Nutritional Values of Hibiscus?

Nutrient Amount per 100 grams
Energy 16 kcal
Protein 2.68 g
Total Lipid (fat) 0 g
Carbohydrate 0.89
Fibre 0 g
Total Sugars 0.45 g
Calcium 67 mg
Iron 1.21 mg
Sodium 379 mg
Vitamin C 0 mg
Vitamin A 0 IU
Fatty Acids 0 g
Cholesterol 18 mg

What are the Side Effects of Hibiscus?

What are the Precautions for Using Hibiscus?

Precaution Description
Allergies Some might get allergies from Hibiscus. See for any signs of allergy, such as rash, itching or swelling and stop using it when there is a negative response.
Blood Pressure Hibiscus could lower blood pressure. If you have low blood pressure or take medications for your blood pressure, consult with a doctor.
Blood Sugar Levels Diabetic patients should be checked regularly by their doctors for changes in their blood glucose levels after taking the herbal tea.
Medication Interactions Some prescriptions, like antihypertensive drugs, diuretics, etc., can react with Hibiscus. People under medication should seek medical advice.
Surgery It is important to stop using Hibiscus two weeks prior to any scheduled surgery because it may affect blood pressure and sugar levels.
Iron absorption Hibiscus can affect the absorption of iron. Iron deficient or anaemic patients should be careful about consuming Hibiscus and discuss it with a healthcare provider.

Who Should Avoid Using Hibiscus?

FAQs about Health Benefits of Hibiscus