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19 Amazing Health Benefits of Lemons

Top 19 Health Benefits of Lemons

What are the Nutritional Values of Lemons?

Lemons are packed with essential nutrients that offer a wide range of health benefits. Here’s a look at the nutritional values of lemons per 100g serving:

Nutrients Value
Calories 29 cal
Carbohydrates 9 g
Protein 1.1 g
Fat 0.3 g
Dietary Fibre 2.8 g
Vitamin C 88%
Calcium 2%
Iron 2%

How to Include Lemons in Your Daily Diet?

What are the Side Effects of Overeating Lemons?

Who Should Avoid Eating Lemons?

FAQs about the Health Benefits of Lemons