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20 Benefits of Ashwagandha with Nutritional Values

Top 20 Benefits of Ashwagandha

How to Use Ashwagandha?

What are the Nutritional Values of Ashwagandha?

Nutrients Value per 100 grams
Energy 400 kcal
Protein 0 g
Total lipid (fat) 33.3 g
Carbohydrate 66.7 g
Fibre 33.3 g
Total sugar 0 g
Vitamin C 3.7 mg
Vitamin A 0 IU

What are the Side Effects of Using Ashwagandha?

What are the Precautions of Using Ashwagandha?

Precautions Description
Dosage limitations Avoid taking large doses of Ashwagandha to prevent side effects. When taken in high doses, Ashwagandha may cause some negative effects, which is why you need to strictly follow the prescribed dosage.
Pregnant Women Avoid taking large doses of Ashwagandha if you are pregnant to reduce the chances of miscarriages. Since it causes contraction of the uterus, the usage of large amounts of Ashwagandha by expectant mothers can lead to miscarriage.
Consult a Doctor Consult a doctor to specify the dosages to avoid side effects. To prevent these reactions, it's important to see a doctor who will give you some guidelines on how much Ashwagandha one should consume, which will depend on their individual needs.
Suffering from Disease Avoid Ashwagandha intake if you are suffering from any kind of disease. Without any medical instructions, it is dangerous. Certain conditions may interact unfavourably with Ashwagandha, causing symptoms to worsen with other drugs.
Monitor Blood Pressure Monitor blood pressure regularly to prevent fluctuations. Fluctuation in blood pressure can be caused by Ashwagandha; therefore, regular checking of blood pressure is essential especially for people with high and low blood pressure cases.

Who Should Avoid Using Ashwagandha?

FAQs about the Health Benefits of Ashwagandha