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Health Benefits of Cabbage

What Are the Top 8 Health Benefits of Cabbage?

What Are the Nutritional Values of Cabbage?

Cabbage has low calorific value but is high in essential nutrients. In fact, only 1 cup of raw green cabbage has the following nutritional value:

Nutrients

Content

Energy

22 calories

Fibre

2 grams

Protein

1 gram

Vitamin K

85% of the Recommended Daily Intake

Vitamin C

54% of the Recommended Daily Intake

Folate

10% of the Recommended Daily Intake

Manganese

7% of the Recommended Daily Intake

Vitamin B6

6% of the Recommended Daily Intake

Potassium

4% of the Recommended Daily Intake

Calcium

4% of the Recommended Daily Intake

Magnesium

3% of the Recommended Daily Intake

Besides, cabbage contains lesser amounts of vitamin A, riboflavin and iron.

How to Include Cabbage in Your Diet?

What Are the Side Effects of Overeating Cabbage?

Who Should Avoid Consuming Cabbage?

Frequently Asked Questions