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Best Diet for Rheumatoid Arthritis & Foods to Avoid

What is Rheumatoid Arthritis?

Foods to Eat During Rheumatoid Arthritis

Food Benefits
Fatty Fish Rich in omega-3 fatty acids, it helps reduce joint pain and also reduces inflammation.
Turmeric It has curcumin, an effective anti-inflammatory agent and prevents joint stiffness.
Ginger Known to have an anti-inflammatory effect that can help relieve joint pain when used in cooking.
Olive Oil It has oleocanthal, an ingredient that reduces joint injuries like NSAIDs.
Cherries Abundant in anthocyanin, it helps decrease inflammation in joints and alleviate stiffness.

Food Benefits
Berries Antioxidants from blueberries, strawberries, and raspberries reduce the inflammation process.
Leafy Greens Vitamins and minerals from spinach, kal,e and Swiss chard alleviate swelling.
Nuts Almonds and walnuts are a rich source of omega 3, which can reduce inflammation.
Avocados Avocados, rich in monounsaturated fats and Vitamin E, help reduce the swelling of the joints.
Green Tea Contains EGCG, which possesses intensified and remarkable anti-inflammatory capabilities.

Foods to Avoid During Rheumatoid Arthritis

Factors to Consider While Choosing a Rheumatoid Arthritis Diet

What are the Causes of Rheumatoid Arthritis?

How to Treat Rheumatoid Arthritis?

What are the Key Points to Remember?

FAQs about Diet for Rheumatoid Arthritis