Harad has multiple health benefits, and it also plays an essential role in traditional medicines. Nevertheless, a few of the most prominent benefits include:
1. Helps Prevent Diabetes
Harad's exceptional hypoglycaemic ability plays an essential role in lowering the body's blood sugar levels.
Also, this fruit activates the pancreas cells' ability to produce insulin within the body and aids in slowing down the conversion of starch to glucose. As a result, daily consumption of Harad powder can significantly lower blood glucose levels and decrease different diabetic symptoms like frequent urination, excessive thirst, weight loss, etc.
2. Helps in Digestion
Harad is a traditional treatment for many gastrointestinal illnesses. This includes constipation, esophagitis, gastroesophageal reflux disease, diarrhoea, indigestion, heartburn, flatulence, peptic ulcer, and stomach pain.
Additionally, its carminative properties aid in the digestion of food particles in the stomach and intestine. This promotes the release of digestive juices and improves nutritional absorption in the intestines. Furthermore, it also aids in removing intestinal gas, which in turn lessens bloating, gaseous pains, and abdominal distension.
3. Improves Sexual Health
Harad has many health advantages, but one of particular importance is that it dramatically enhances both male and female sexual health. This primarily results from the powerful effect of its “Rasayana” properties, which is the Sanskrit word for "alchemy".
Also, being a natural aphrodisiac, it aids in lowering anxiety and mental stress while igniting the hormones that boost libido. Furthermore, it enhances both male and female fertility, addresses several problems with reproduction, and gives males more virility and endurance.
4. Enhances Cognitive Functioning
One of the primary herbal properties of Harad is it helps in building strong cognitive properties. The potent antioxidants and flavonoids in this myrobalan enhance memory function, attention, concentration, tranquillity, and alertness.
So, individuals who take Harad in various forms notice a delay in the onset of neurodegenerative diseases like Parkinson's and dementia. Also, it enhances memory and helps with reasoning, problem-solving, and other cognitive functions. Additionally, the plant's neuroprotective components reduce mental stress and guard against memory loss.
5. Heals Infection and Wounds
Harad has potent antibacterial, antiviral, and antifungal qualities that are used to treat wounds and speed up healing. Since ancient times, the bioactive chemicals in this fruit have been utilised to cure various skin conditions, including ulcers, sores, skin fungus, and much more.
6. Aids in Weight Loss
Harad is an effective fruit for burning extra fat. It abates unexpected hunger sensations and yearning for unhealthy foods. Besides those, it also detoxifies the body by eliminating AMA pollutants. But, most importantly, it improves metabolism and aids in weight loss by reducing the build-up of LDL cholesterol, also known as bad cholesterol or low-density lipoproteins, in the body.
7. Prevents Hair Loss
Harad also aids in preventing hair loss when used as herbal oil. This oil shields against dandruff and lice infestations in the hair. Since Harad powder is an excellent source of antioxidants and may serve as a detoxifier, consistently consuming it should enhance your hair.
Additionally, it aids in preventing greying of the hair. However, to make Harad oil, warm a cup of coconut oil with three Harad pods in a jar until the mixture turns brownish. As it cools, softly massage your hair.
8. Boosts Immunity
Regular consumption of Harad powder fried in clarified butter (ghee) helps boost immunity. It also aids in boosting immunity, protecting against illnesses like the common cold and cough.
It should be noted that individuals can also take Harad powder with honey to treat coughs. Additionally, it is found that Harad extract increases cell-mediated immune response, hence enhancing immunity.
9. Protects Against Arthritis
Harad may also treat rheumatoid arthritis. This fruit's acetone extract can effectively control arthritis by lessening the inflammatory effect. Additionally, an aqueous extract from the dried fruit of Terminalia chebula has anti-inflammatory properties. Besides arthritis, people can significantly reduce disease-related joint swelling by using Harad.
10. Helps in Achieving Spotless Skin
Harad has exceptional antibacterial qualities that make it helpful in treating acne. It is effective for skin with acne and ulcerations and can be treated with a paste made from Harad powder and boiling water.
Additionally, Harad has also demonstrated efficacy in the treatment of skin allergies. Continuous cleaning of skin with Harad can help regenerate skin and treat eczema, sunburns, and rashes.
11. Liver Health
Harad aids in detoxifying the liver by stimulating bile production, which helps digestion and detoxification processes. It protects the liver cells from damage caused by toxins and oxidative stress, thereby promoting overall liver health.
12. Anti-inflammatory Properties
The strong anti-inflammatory compounds in Harad inhibit the production of inflammatory substances in the body, making it effective in managing conditions like arthritis, joint pain, and swelling. Regular consumption can help alleviate chronic inflammatory symptoms.
13. Cardiovascular Health
By lowering cholesterol levels and preventing the oxidation of LDL cholesterol, Harad supports cardiovascular health. It also improves blood circulation and helps maintain optimal blood pressure levels, reducing the risk of heart disease.
14. Respiratory Health
Harad acts as an expectorant, facilitating the expulsion of mucus from the airways. This property benefits respiratory conditions like asthma and bronchitis, relieving congestion and promoting clearer breathing.
15. Bone Health
Harad contains essential minerals like calcium and phosphorus, which are vital for maintaining strong bones and preventing conditions like osteoporosis. It supports bone density and overall skeletal health.
16. Anti-cancer Potential
Preliminary studies suggest that the bioactive compounds in Harad may have anti-cancer properties by inhibiting the growth of cancer cells and promoting apoptosis (cell death). However, more research is needed to understand its potential in cancer prevention and treatment fully.
17. Improves Sleep Quality
Harad has calming properties that soothe the nervous system and promote relaxation. It can help reduce insomnia and improve overall sleep quality, contributing to better physical and mental health.