Dengue fever is a viral infection that mosquitoes can transmit and result in low platelet counts, thereby increasing the likelihood of bleeding. Although it is important to receive medical treatment, diet also plays a major role in recovery support.

This blog will discuss what are the best foods for dengue recovery that can naturally boost the platelet count. Nutrient-dense meals like these should be incorporated into one’s daily intake to accelerate healing from dengue fever by promoting immunity as well as the production of platelets.

Dengue refers to any of four closely related viruses (OMS) primarily transmitted by Aedes mosquitoes, particularly Aedes Aegypti and Aedes Albopictus. The disease is common in tropical and subtropical areas such as Southeast Asia, the Pacific Islands, and the Caribbean region, including Central America. 

Typical symptoms include high fevers accompanied by severe headaches, joint pain, muscle pains, skin rashes or mild bleeding. Sometimes, it leads to more serious illnesses characterised by massive internal bleeding called dengue hemorrhagic fever or causing failure of several organs known as syndrome shock dengue.

Individuals need to maintain an optimal number of platelets in their bodies as they enable the clotting of blood as well as generally keep healthy lives. Illnesses, medication or other medical conditions may bring about low platelet counts, commonly known as thrombocytopenia. 

In such situations, we should eat foods with a lot of important nutrients because this will help us produce more platelets and speed up our recovery process. This article presents some of the best natural food sources that can increase platelet count in the body naturally, with a special focus on vitamin C, vitamin K, fibre, folates, iron and omega-3 fatty acids, among others.

A balanced diet should always include foods as they are important for health. They provide the necessary nutrients that help in raising platelet counts. Below is a list of foods full of nutrients which can be taken to increase platelets.

Dengue fever is one example where maintaining enough platelets becomes very important for overall health. Thus, various types of vegetables that contain high levels of nutrients should be included in our diet. Some examples include:

Fruits and fruit juices have vitamins and antioxidants. These components support healthy blood cell production, including thrombocytes or platelets. Here is what you need to know about such nutritional-rich food items:

Vitamins, fibres and calcium contained in dairy products like milk and nuts such as almonds contribute towards maintaining adequate levels of platelets. Considerations can include:

Vegetarian diets offer all the necessary nutrition required by our bodies to produce enough amounts of blood-forming cells called platelets, among other functions. Some examples are as follows:

Non-vegetarian dishes also have high nutritional values of vitamins, iron and folates that help improve low counts of thrombocytes or other types of blood cells. Some options include:

Dengue fever is a viral infection spread mainly by Aedes mosquitoes and poses a global threat to human health. Knowledge of its origins is essential in preventing and controlling the disease.

• Mosquito Bites: Aedes mosquito bites are the main cause of dengue infections in humans, with the most common species being Aedes Aegypti and Aedes Albopictus.

• Viral Infection: The dengue fever in humans is brought about by the dengue virus which belongs to the Flaviviridae family viruses.

• Infected Individuals: Mosquito transmission occurs when they bite an infected person, thus picking up the virus for further distribution through bites.

• Stagnant Water: Stagnant waters act as breeding sites for these mosquitoes, thereby enabling them to multiply rapidly, thus heightening chances for transmitting dengue.

• Urban Areas: The overcrowdedness and poor sanitation found in many towns provide an ideal environment for urban outbreaks. 

• Travel: People who travel into regions with high levels or frequent cases recorded become more exposed as they might get infected afterwards.

This mosquito-borne viral infection causes various symptoms ranging from mild to severe. Early detection and treatment are vital to prevent further complications. Some common signs include:

• Abruptly Raised Body Heat: Dengue normally starts with an abrupt and higher fever, which can go up to 104°F (40°C) or more.

• Extreme Cephalalgias, Usually Felt Behind the Eyes: Dengue-related Headaches may be severe and often perceived around the eye sockets.

• Pain in Joints and Muscles: Breakbone fever is a nickname for dengue since it is characterised by severe pain in muscles and joints.

• Weakness and Weariness: Extreme tiredness or weakness due to dengue can make it difficult for individuals to perform their everyday tasks.

• Nausea and Vomiting: Many people infected with the dengue virus experience feelings of sickness followed by vomiting, leading to dehydration.

• Rashes on Skin: After a few days duration from the onset of the fever, a typical measles-like rash appears on the trunk area first before extending to limbs.

• Mild Bleeding: Due to less production of platelets during infection, dengue may cause mild forms of bleeding like nose bleed, bleeding gums or easy bruising.

• Abdominal Pain: Stomach ache and persistent vomiting often accompany abdominal pain or tenderness caused by dengue fever.

• Loss of Appetite: Loss of appetite due to this type of fever, also called “break-bone” disease, further weakens the patient, making one feel even more tired.

Eating properly is imperative for recovering fast from dengue fever. Below are some tips to follow:

Dengue fever can cause you to feel feeble and drained. An improper diet for dengue can aggravate symptoms and prolong recuperation time. Here’s how:

• Slows Down Recovery: A lack of necessary nutrients may slow down tissue restoration in the body as well as the fight against infections.

• Worsens Dehydration: Foods or drinks that cause dehydration tend to make this state worse, thus resulting in tiredness and weakness.

• Creates Digestive Problems: Fatty or spicy foods can irritate the digestive system, leading to discomfort such as nausea and vomiting.

• Enhances Risk of Bleeding: Certain types of food-containing substances could thin the blood, thereby increasing the chances of bleeding during dengue.

When dealing with dengue fever, we must consume nutrient-dense foods such as spinach, oranges, and papaya leaf juice since they boost immunity and improve platelet count. Besides these, people should eat well-balanced diets that don’t worsen the condition but promote their recovery after getting sick.

However, medical intervention becomes mandatory so it’s important to change what we eat and consult professionals on how best to manage this disease.