Top 10 Tips to Keep Liver Healthy

The liver is the most important organ that performs multiple beneficial functions to keep our body healthy and maintain homeostasis. However, people often fail to care for their liver health and may get serious liver issues. 

If you are wondering about the tips to keep your liver healthy, here are the 10 best habits to follow. Scroll down to know more.

1. Intake Healthy Fats

Nonalcoholic Fatty Liver Disease, or NAFLD, is one of the most common liver disorders people suffer from. This occurs due to the overconsumption of fatty foods, which is highly harmful to overall health. Thus, one should choose healthy fats such as Omega-3 fatty acids to get energy and keep the liver healthy simultaneously.

Benefits of Healthy Fat Intake

• Omega-3 fatty acids are very effective fat components and reduce inflammation.
• Healthy fats help to retain a healthy body weight without making the liver fat.
• They also help to reduce excess fats from the liver.

Other Tips on Healthy Fat Intake

You can get Omega-3 fatty acids from fish, leafy vegetables and monosaturated fats from plants like olives, avocados and nuts. However, you should consult a physician if you face fatty liver issues.

2. Limit Alcohol Intake

Alcohol is harmful to the liver in many ways. As alcohol has complex components, livers find it difficult to break them into smaller parts. Further, alcohol also has inflammatory properties that damage liver cells. Thus, one should limit alcohol consumption to save liver health.

Benefits of Limiting Alcohol Consumption

• If you drink within a limit, it will be easier for your liver to break the components.
• Drinking alcohol in a limited way helps prevent liver damage and body obesity problem.

Other Tips on Limiting Alcohol Intake

When you are trying to quit alcohol, there is a high chance of experiencing withdrawal symptoms. So, if you notice severe symptoms like hallucinations and seizures, consult a doctor immediately. Further, if you are a non-drinker, it is suggested not to start.

3. Intake Anti-Inflammatory Foods

If you are wondering how to maintain a healthy liver, try including anti-inflammatory food in your diet. The foods that contain beneficial anti-inflammatory properties are garlic, leafy veggies, green tea, berries, mushrooms etc. The benefits of these foods on the liver are as follows:

Benefits of Intaking Anti-Inflammatory Foods

• Anti-inflammatory foods like broccoli have antioxidants such as sulforaphane that reduce the level of nuclear factor kappa B and cytokines, which cause inflammation.
• Anti-inflammatory foods help to calm the liver and make it function properly.

Other Tips on Intaking Anti-Inflammatory Foods

Anti-inflammatory foods are not only beneficial for reducing inflammation, but they also have important nutrients. Thus, one should intake these foods for overall health benefits.

4. Hepatitis Vaccines Are Important

One should be aware of harmful liver diseases such as Hepatitis A and B throughout life. These diseases are highly viral and can infect you with contaminated needles, unprotected sexual contact etc. However, these are also curable if one takes the vaccine at the proper time. The benefits of taking vaccines are undeniable. These are:

Benefits of Taking Hepatitis Vaccines

• Vaccines create a protective shield in your body that restricts the viruses to a certain extent.
• They make the body immune enough to fight against the harmful viruses.

Other Tips on Taking Hepatitis Vaccines

Vaccines are a must; however, if you have not taken them yet, you should always be very careful of food intake and have protected sex.

5.Daily Exercise Is Necessary

Exercising is for a healthy and active body. It helps burn excess calories and makes your body capable of every challenging situation. Thus, one should give considerable time to exercise daily to attain a great physical state. The numerous benefits of exercising are as follows.

Benefits of Exercising

• Exercising helps reduce fat and decrease the chances of fatty livers.
• Exercising enhances beneficial enzyme secretion in the liver, thus improving body functioning.

Other Tips on Exercising Daily

While exercising, you should try to focus on your abdomen and lower abdomen muscles for better results. This benefits in keeping your digestive system healthy and avoiding the case of fatty liver.

6. Choosing Weight-Loss Supplements

Weight loss supplements and medicines sometimes have a very adverse effect on your health. For example, unprescribed pills can have harmful toxins that one may not understand firsthand. These toxins, such as cascara, ephedra, chaparral, kava, pennyroyal etc., are very damaging to your liver.

Benefits of Choosing Weight Loss Supplements Carefully

• It will reduce the chance of harmful toxin intake unknowingly.
• If you choose these supplements with proper prescription, they will actually help you to burn both your body and liver fat.

Other Tips on Choosing Weight Supplements

Consulting a physician is the most important before you take any weight loss supplement. Further, you should take a detoxifying diet along with these supplements to support your liver.

7. Intake Fibre-Rich Food

Fibre-rich foods are always beneficial for not only liver health but also for overall body function. Foods such as apples, oatmeal, nuts, etc., are some of the best examples of fibre-rich food that you can include in your daily diet. The benefits of these foods are discussed below.

Benefits of Intaking Fibre-Rich Food

• These foods have anti-inflammatory properties, which are helpful for liver health.
• They help in better digestion.

Other Tips on Intaking Fibre-Rich Foods

While eating fibre-rich foods, try to rely on the most natural sources. For example, fruits are rich in fibre and have a significant impact on your health.

8. Avoid Smoking

Smoking disrupts your liver function very drastically. Liver is for restraining the harmful toxins from our body; however, smoking reduces this function and makes the liver weak. Thus, you may face serious liver issues frequently, resulting in a more adverse situation.

Benefits of Refraining From Smoking

• You will feel fresh from the inside.
• As you quit smoking, your general body functioning becomes normal.
• The chances of nonalcoholic fatty liver disease get reduced if you quit smoking.
• It decreases the chances of inflammation.

Other Tips on Refraining From Smoking

If you take any supplement or medicine to avoid smoking, you should do that with a physician’s suggestion.

9. Coffee Is Helpful

Drinking coffee can be the answer to your question of how to keep your liver healthy. Several research journals have proven the beneficial effects of drinking coffee on your liver. So one can add a substantial amount of coffee to the daily diet chart and get the potential benefits.

Benefits of Drinking Coffee in the Right Proportion

• Coffee reduces the chances of cirrhosis and fibrosis.
• Drinking coffee slows the spreading of some liver diseases.

Other Tips on Drinking Coffee

Though drinking coffee is helpful for liver health, you should not drink it excessively; otherwise, it may cause inflammation and damage your liver cells.

10. Maintain Proper Hygiene of Body and Food

Maintaining hygiene is one of the most basic habits everyone should follow to retain overall health. However, it is also an answer to your question about how to keep your liver healthy. Thus, one should give a considerable amount of time cleaning exposed body parts after contact with contaminated surfaces. Further, one should wash food items such as vegetables, fruits, sea-foods, etc., to maintain proper hygiene for a healthy liver. 

Benefits of Maintaining Proper Hygiene

• It reduces the chances of viral infections such as Hepatitis A and B.
• Keeps your body fit and immune to fight any disease.

Other Tips on Maintaining Proper Hygiene

You should wash your hands with anti-bacterial soap and lukewarm water. Further, for hands, you should concentrate more on the underneath parts of the nails.

Hope these tips to keep your liver healthy will help you to retain the overall health of your liver. Further, one should visit a doctor frequently to check liver health. Hence, medicines may also cause some liver function disorders, so one must be very attentive to this.

Your liver is crucial for detoxification, metabolism, and overall health, yet liver disease often goes unnoticed until it’s more advanced. If liver health is ignored, it may lead to:

• Fatigue and weakness
• Yellowing of the skin or eyes (jaundice)
• Abdominal pain or swelling
• Digestive problems, such as nausea or loss of appetite
• Chronic liver diseases, such as fatty liver or cirrhosis

As liver issues can develop slowly and without obvious symptoms, it’s easy to miss the early warning signs. However, taking proactive measures through regular check-ups can help detect problems before they worsen.

Many health insurance policies cover liver function tests, screenings, and specialist visits, making it more affordable to monitor liver health regularly. This can ensure that potential risks are caught early, supporting better long-term health.