1. Stay active - One of the things many people stop doing as they age is, exercising! And honestly, that may just be the reason for many health conditions. Whether you’re reading this for yourself or for your parent- exercise is important. Even if it's something as simple as walking or even yoga. Exercising at least 15-20 minutes every day can make a big difference to one’s physical and mental well-being.
2. Eat healthy - Our diets contribute to 70% of our health. Ensure you and your parents are eating a balanced diet. Especially one with a lot of calcium and fiber. Avoid oily food, fried items and too many dairy products.
3. Focus on prevention - We all know, prevention is always better than cure 😊 So, go for that annual health checkup and always be aware of your health. Just being aware can help you prevent so many health risks and conditions.
4. Take care of your mental health - More than 50% of people more than 60 years of age go through some form of mental illness or the other. Take simple steps to maintaining positive mental well-being. This can be done through regular exercise, meditation, gardening, partaking a hobby, etc. Moreover, if your senior parent is showing symptoms of depression, anxiety or any other mental illness, visit a psychologist for the right treatment or counseling.
5. Go for that dental treatment - It’s common for senior citizens to have frequent issues with their oral health. Take that dental appointment and get dental checkups done regularly.
6. Stay connected with people - It’s no surprise that many senior citizens go through loneliness. At the end of the day, man is a social animal. In fact, more than anything else it’s important that they’re connected to people and are in company of their family members and friends. Something as simple as keeping healthy relationships can go a long way to benefit one’s overall health and well-being.
7. Rest well - Quality sleep can instantly boost one’s mood. Make sure you or your parents are getting at least eight hours of good sleep every day.
8. Quit Smoking - If you or your parents smoke, now may be the right time to stop. Smoking has never proved to be beneficial for anyone at any point of their lives. However, as we age, the effects only get more harmful for our bodies.
9. Read - There’s a myth that states as we grow older, our memories weaken. However, that’s only a myth and it all depends on how much you exercise your brain. Reading is one proven way to avoid illnesses like dementia and Alzheimer as it not only helps improve memory, but also helps in cognition, reducing stress, enhancing concentration and also boosting positive mental health and well-being.
10. Stay hydrated - Water! The most important drink of our lives. It's the ideal way to flush out toxins, maintain good health and, we’re not kidding but also keeps you happier! Ensure you and your parents are drinking at least eight glasses of water every day. The more, the merrier!
1. Stay active - One of the things many people stop doing as they age is, exercising! And honestly, that may just be the reason for many health conditions. Whether you’re reading this for yourself or for your parent- exercise is important. Even if it's something as simple as walking or even yoga. Exercising at least 15-20 minutes every day can make a big difference to one’s physical and mental well-being.
2. Eat healthy - Our diets contribute to 70% of our health. Ensure you and your parents are eating a balanced diet. Especially one with a lot of calcium and fiber. Avoid oily food, fried items and too many dairy products.
3. Focus on prevention - We all know, prevention is always better than cure 😊 So, go for that annual health checkup and always be aware of your health. Just being aware can help you prevent so many health risks and conditions.
4. Take care of your mental health - More than 50% of people more than 60 years of age go through some form of mental illness or the other. Take simple steps to maintaining positive mental well-being. This can be done through regular exercise, meditation, gardening, partaking a hobby, etc. Moreover, if your senior parent is showing symptoms of depression, anxiety or any other mental illness, visit a psychologist for the right treatment or counseling.
5. Go for that dental treatment - It’s common for senior citizens to have frequent issues with their oral health. Take that dental appointment and get dental checkups done regularly.
6. Stay connected with people - It’s no surprise that many senior citizens go through loneliness. At the end of the day, man is a social animal. In fact, more than anything else it’s important that they’re connected to people and are in company of their family members and friends. Something as simple as keeping healthy relationships can go a long way to benefit one’s overall health and well-being.
7. Rest well - Quality sleep can instantly boost one’s mood. Make sure you or your parents are getting at least eight hours of good sleep every day.
8. Quit Smoking - If you or your parents smoke, now may be the right time to stop. Smoking has never proved to be beneficial for anyone at any point of their lives. However, as we age, the effects only get more harmful for our bodies.
9. Read - There’s a myth that states as we grow older, our memories weaken. However, that’s only a myth and it all depends on how much you exercise your brain. Reading is one proven way to avoid illnesses like dementia and Alzheimer as it not only helps improve memory, but also helps in cognition, reducing stress, enhancing concentration and also boosting positive mental health and well-being.
10. Stay hydrated - Water! The most important drink of our lives. It's the ideal way to flush out toxins, maintain good health and, we’re not kidding but also keeps you happier! Ensure you and your parents are drinking at least eight glasses of water every day. The more, the merrier!
