Buy Health Insurance Online

Exclusive

Wellness Benefits

24*7 Claims

Support

Tax Savings

u/s 80D

Zero Paperwork Online Process

Pin Code

+91 Enter Mobile Number

Try agian later

I agree to the Terms & Conditions

Port My Policy

Download Policy

(Incl 18% GST)

What Is Supportive Therapy? - How Does It Help & Things to Consider

Mental illness is a challenging issue of everyday life in the present world. Moreover, people are also very concerned about their mental health nowadays. Therefore, it is always helpful to take help from professionals and opt for expert treatment for better mental health. Supportive therapy is one of those effective treatments that can greatly help suffering people.

Keep reading the article to learn about the benefits of supportive therapies.

Team Digit

What Is Supportive Therapy?

Supportive therapy is a very beneficial form of psychotherapy that treats people based on a therapeutic alliance to reduce the issues of low self-esteem, control negative thinking, regulate impulses, and restore connection with reality.

The therapy helps people to control their everyday problems with compassion, comfort, and empathy. The therapist will help you in the following ways through this treatment:

Control your symptoms.
Give more attention than the conventional therapies.
Reduce the episodes of panic and anxiety attack.
Help to handle emotional challenges.

Who Should Consider Supportive Therapy?

Supportive psychotherapy is a form of psychoanalysis that help people with different cognitive impairments, low self-esteem, adaptive skills, and ego issues. Therefore, people who face the following situations may opt for this therapy:

Challenging life events.
Stressful circumstances.
Lower IQ.
Problems in learning.
Losing connection with reality.
Personality disorders.

What Are the Techniques Used in Supportive Therapy?

Supportive therapy is done properly with certain techniques. These are as follows:

Skill Enhancement

Supportive therapy helps people by equipping them with different skill-enhancing tools and guidance. Therefore, they feel confident in handling life events in the outside world. Further, these tools help maximize adaptive capacity and handle challenging situations.

Anxiety Prevention

Anxiety is a common problem for everyone nowadays. Stressful lifestyles cause increased anxiety levels which further hampers physical and mental health. Therapists will help to reduce anxiety-causing feelings by normalizing the thought process. Therefore, the therapy works on reducing anxiety to retain productivity in daily life.

Alliance Enhancement

Therapists try to build an alliance among the clients with a more casual and conversational tone. They further keep aside the technical side of the treatment with collaborative discussions that help to include empathy in people’s daily lives. This technique helps to make patients more comfortable with therapists, so the procedure becomes more effective.

Strengthening Self-Esteem

Fortifying self-esteem is an important part of supportive therapy. Therapists improve patients’ self-esteem by normalizing their thoughts and encouraging these. Therefore, the patients become more confident in their daily lives.

Increasing Awareness

Professionals help to increase awareness among their clients through proper interpretation and clarification. Further, therapists also ask their patients to confront their inner selves and wish to become more self-aware. This is a very important technique of supportive psychotherapy because it boosts self-confidence.

What Can Supportive Therapy Help With?

Supportive therapy helps treat disruption in mental and cognitive functions. These disruptions can be caused by several mental ailments. Supportive psychotherapy helps to reduce the symptoms of these ailments. The common situations requiring supportive interventions are:

Anxiety Disorder

People who face frequent restlessness due to stressful life events or other deep and sad situations can opt for supportive therapy. In this therapy, experts help the patients deal with their anxiety issues by discussing stressful events and reducing their severity.

Disordered Thinking

Disorder in thinking patterns causes different issues in daily activities. For example, you may feel detached from reality and face problems while working. Supportive psychotherapists help you focus more on yourself and properly handle your thoughts.

Depression

Depression is a another common mental health issue nowadays. People suffer from this condition irrespective of their age. Supportive psychotherapists are very helpful in reducing depression by normalizing adverse situations in your life.

Relationship Problems

Relationship issues are very prevalent, leading to anxiety and depression. People of different age groups face relationship issues. As supportive psychotherapists treat patients by conversing with them, they can bring out the actual reasons for the relationship issues and help them overcome these.

Disorganized Behaviour

Disorganized behaviour due to cognitive impairment or disturbing life situations is treated by supportive psychotherapy. Therapists find out the causes of this issue and reduce the occurrence of it.

Personality Disorders

Personality disorder or borderline personality disorder may occur due to unfinished or wrong treatment for mental disorders. Supportive psychotherapy helps to boost self-awareness and thus works on reducing the severity of the symptoms of personality disorders.

Emotional Regulation

Impulses can sometimes be uncontrollable, which may lead to different complications. Impulse control disorder is not only self-destructive but also harmful to the people around you. Supportive psychotherapy helps control your emotions and impulses to overcome serious behavioural issues.

What Are the Benefits of Supportive Therapy?

The benefits of supportive psychotherapy are listed below:

Supportive psychotherapy is effective in boosting self-esteem.
This therapy is beneficial for treating behavioural disorders.
This therapy is helpful for finding out one’s limitations.
Increases the capacity to accept and love the world outside.
Removes the sense of meaningless guilt.
Increases self-confidence to handle any difficult situation.
Helps children to set their goals and be more self-aware.

How Effective Are Supportive Therapy Sessions?

Supportive therapy is a part of psychotherapy that is quite basic yet very effective. Studies show that the therapy efficiently treats challenging impulsive situations. As this therapy works with a therapeutic alliance, it is recognized as a successful mode of psychotherapy. Further, it is also effective because it is a more conversation-based therapy which keeps the patient at ease during the session.

Steps to Get Started With Supportive Psychotherapy

Any type of psychotherapy covers rapport-building in the first few sessions, while supportive psychotherapy conducts rapport-building throughout the session. Further, as the session is non-directive, therapists generally depend on the client’s ability to structure the session. However, the main objective of this therapy is to create a therapeutic alliance which is stated in the following steps:

Step 1: Building a bond between therapist and client.

Step 2: Making of agreement regarding the works and goals of the treatment.

Step 3: Checking clients’ capacity to take the therapy.

Step 4: Active involvement of the therapists with the problems of the patient.

How Long Should Supportive Therapy Last?

Supportive psychotherapy does not have any time limit. It is usually an add-on to other types of therapy and can extend for long or short-term. Generally, it depends on how long a patient needs to recover from the adverse mental condition. Further, it also depends on how long a patient needs to connect with the therapist.

Things to Consider While Opting for Supportive Therapy

In supportive therapy, a client agrees with the therapist’s designated tasks and goals. Therefore, the clients must be fully involved in the therapy process, depending on their willingness. Further, in this process, they may get some homework that should be done to get the best results.

Hence, before choosing a supportive psychotherapist, one should consider the following things:

The empathetic character of the therapist.
Non-directive behaviour of the therapist.
The expertise of the therapist.

Supportive therapy is an effective solution for people who suffer from different mental ailments. It is, however, associated with several other advanced therapies, but its non-technical approach has made it more popular in creating empathy among patients. In addition, the treatment effectively finds the root cause of mental illness and helps to reduce it naturally.

FAQs About Supportive Therapy

All

What is the difference between supportive therapy and insight therapy?

The basic difference between supportive therapy and insight therapy is the former involves listening to the patient while the other involves advising the patient. Thus, supportive therapy is more preferred by people.

Who should need supportive psychotherapy?

People who cannot handle their emotional conditions or other mental problems and face issues sharing with others should go for supportive therapy.

Other Important Articles about Procedures & Tests

ACL Reconstruction Surgery

What Is Nt Scan

Basti In Ayurveda

Can Smokers Donate Blood

Can A Person With Tattoo Donate Blood

Medical Tourism In Singapore

What Is RPR Test

Gastric Bypass Surgery

Medical Tourism In Thailand

Heart Valve Surgery

Difference Between Nebulizer And Inhaler

What Is Ct Scan

What Is Pedometer

What Is D Dimer Test

What Is Exposure Therapy

Spine Decompression Surgery

Robotic Assisted Sacrocolpopexy

Homeopathy For Back Pain

What Is Systematic Desensitisation Therapy

What is Cholesterol Test

Virechana Panchakarma Treatment

When To Take A Pregnancy Test

Bypass Surgery

Medical Tourism In Us

Hip Replacement Surgery

Rdw In Blood Test

Hct In Blood Test

What Is Mchc In Blood Test

What Is Couples Therapy

Raktamokshana

What Is Thyroid Function Test

What Is Nasal Cannula

Rabies Vaccine

What Is Dialectical Behaviour Therapy

Homoeopathy For Hair Fall

What Is FBS Test

Laparoscopic Surgery

What is a Glucometer

What Is Rbs Test

Homeopathy For Knee Pain

What Are X Rays

Difference Between Homeopathy And Allopathy

Dance Movement Therapy

What Is Mammography

What Is Influenza Vaccine

Pcv In Blood Test

Pulse Oximetry Test

What is Romberg Test?

Homoeopathy for Cough

Homeopathy For Sinusitis

Types Of Thermometers

Remedial Therapy And Massage Treatment

Ayurveda For Hair Growth

What Is VDRL Test

Allopathy Vs Ayurveda

What Is Apnea Monitor

Benefits Of Blood Donation

Sarvanga Swedana

What is Biopsy Test

Homoeopathy For Piles

Homeopathy For Blood Pressure

Endarterectomy Surgery

Homeopathy For Eczema

Endometrial Ablation

What Is IDH Blood Tests

Medical Tourism In Turkey

Dinacharya In Ayurveda

Homoeopathy For Chest Congestion

Blood Donation Eligibility Criteria

Bone Marrow Transplant

Hernia Surgery

Medical Tourism Destinations

Atherectomy Surgery

Can Diabetics Donate Blood

What is Electrocardiogram Test

How To Use A Steamer

Homeopathy For Fatty Liver

Decompressive Craniectomy Surgery

What is a Nebulizer

Alt In Blood Test

Types Of Heating Pads

What Is Tongue Scraping

What Is AMA Test

Abhyanga Massage

What Is Flooding Therapy

LDH Blood Test

Knee Replacement Surgery

Plt Blood Test

What is Electroencephalogram Test

Cervical Spine Surgery

World Blood Donor Day

What Is Cognitive Behavioural Therapy

What is MRI Scan

Hepatitis B Vaccine

What Is Crp Blood Test

Endoscopic Surgery

Polio Vaccine

Peripheral Artery Disease Surgery

Varicose Vein Surgery

Joint Fusion Surgery

What is Antinuclear Antibody Test

Yoga Mudra And Benefits

Spine Surgery

What Is Sonography Test

What is Abdominal CT Scan

Angioplasty Surgery

What Is Spirometry Test

Homeopathy for Cholesterol

MPV Blood Test

Homoeopathy For Kidney Stones

Types Of Pranayama

Full Body Detox

Cholecystectomy Surgery

Homeopathy For Constipation

Rituacharya In Ayurveda

Oxygen Concentrators

Homeopathy For Allergic Rhinitis

Foods to Eat before and after Donating Blood

Heart Surgery

Sudarshan Kriya

Homeopathy For Fungal Infection

Triple Marker Test In Pregnancy

What Is Collaborative Therapy

Meditation Benefits

What Is Interpersonal Therapy

What Is Occupational Therapy

Sgot Blood Test

What Is Echocardiogram

What is Colonoscopy Test

Appendectomy

Homeopathy For Asthma

What Is Bcg Vaccine Full Form

What Is Nature Therapy

Homoeopathy For Pollen Allergy

Breast Reconstruction Surgery

Difference Between Homeopathy And Ayurveda

What is PET Scan Test

Side Effects Of Blood Donation

Laminectomy Procedure

Homeopathy for Diabetes

What Is Pneumonia Vaccine

What Is Hakomi Therapy

Jala Neti Benefits

What is Gastroscopy

Homoeopathy For Migraine

How To Choose The Right Therapist

Vamana Therapy

How To Use A Blood Pressure Monitor

Homeopathy for Gastritis

Cataract Eye Surgery

Pacemaker Surgery

What is Kriya Yoga?

Shoulder Replacement Surgery

What Is Kidney Function Test

Gandusha Kriya Oil Pulling

What Is Therapy For Anxiety

What Is Supportive Therapy

What Is Psychodynamic Therapy

Panchakarma Treatment

Blood Donation After Covid Vaccine

What Is Rbc In Blood Test

What is a Ventilator

Ventriculostomy Procedure

What Is Esr Blood Test Full Form

Get 10+ Exclusive Features only on Digit App

Install

Get 10+ Exclusive Features only on Digit App

Latest News

Currently there are no news to show.

Renew & Download Policy Document, Check Challan, Credit Score, PUC & more

43K+ Reviews

4.7

Rated App

43K+ Reviews

7K+ Reviews

4.4

Rated App

7K+ Reviews

Download the App

CIN: U66010PN2016PLC167410, IRDAI Reg. No. 158.

Go Digit General Insurance Limited (formerly known as Oben General Insurance Ltd.) - Registered Office Address - 1 to 6 floors, Ananta One (AR One), Pride Hotel Lane, Narveer Tanaji Wadi, City Survey No.1579, Shivaji Nagar, Pune-411005, Maharashtra | Corporate Office Address - Atlantis, 95, 4th B Cross Road, Koramangala Industrial Layout, 5th Block, Bengaluru-560095, Karnataka | Trade logo of Go Digit General Insurance Ltd. displayed above belongs to Go Digit lnfoworks Services Private Limited and is provided and used by Go Digit General Insurance Ltd. under license.