10 Developmental Milestones of a 3 Year (36 Month) Old Baby

What Most Babies Do by 3 Years?

3 Year Milestones & Development Checklist

1. Physical Development Milestones for a 3 Year Old Baby

2. Visual and Hearing Milestones For a 3 Year Old Baby

3. Smell and Touch Milestones For a 3 Year Old Baby

4. Sleep Milestones For a 3 Year Old Baby

5. Health Milestones For a 3 Year Old Baby

Health Metric Normal Range
Ideal Weight (Baby Boy) Approximately 28.5 - 35.0 lbs (12.9 kg - 15.8 kg)
Ideal Weight (Baby Girl) Approximately 27.0 - 34.0 lbs (12.2 kg - 15.4 kg)
Ideal Height (Baby Boy) Approximately 36.3 - 39.2 inches (92.2 cm - 99.2 cm)
Ideal Height (Baby Girl) Approximately 35.4 - 39.0 inches (89.9 cm - 99 cm)

These values represent typical ranges, but individual variations can occur. Regular check-ups with a paediatrician will help ensure your baby's growth and health are on track.

6. Feeding Milestones for a 3 Year Old Baby

7. Schedule and Routine Milestones For a 3 Year Old Baby

Time What to Do Description
7:00 AM - 7:30 AM Wake Up & Morning Routine Wake up your child and help them use the bathroom, brush their teeth, and get dressed.
7:30 AM - 8:00 AM Breakfast Serve a nutritious breakfast. Encourage your child to eat independently.
8:00 AM - 9:00 AM Free Play Unstructured playtime to promote creativity and imagination. Allow them to choose activities.
9:00 AM - 10:00 AM Educational Activity Engage in puzzles, reading, or other cognitive tasks to support learning.
10:00 AM - 11:00 AM Outdoor Play Physical activity such as running, climbing, or playing in a park.
11:00 AM - 11:30 AM Snack Time A healthy snack break to refuel. Encourage participation in preparing simple snacks.
11:30 AM - 12:30 AM Creative Play Arts and crafts, drawing, or building with blocks. Enhances fine motor skills and creativity.
12:30 PM - 1:00 PM Lunch Serve a balanced meal. Encourage sitting at the table and using utensils independently.
1:00 PM - 1:30 PM Quiet Time/Story Time Help in reading stories or quiet independent play before nap time. It helps to relax and wind down.
1:30 PM - 3:30 PM Nap A 1-2 hour nap to recharge. Promotes emotional regulation and physical development.
3:30 PM - 4:00 PM Wake Up & Snack Light snack after nap. Helps transition back to activities after rest.
4:00 PM - 4:30 PM Learning Time Structured activities like counting and identifying colours or shapes.
4:30 PM - 5:30 PM Outdoor Play/Exercise More physical activity, such as bike riding or playing catch.
5:30 PM - 6:00 PM Dinner Preparation (Help) Involve your child in setting the table or simple meal prep tasks.
6:00 PM - 7:00 PM Dinner Family dinner, focusing on healthy eating habits and social interaction.
7:00 PM - 8:00 PM Story Time & Relaxation Reading bedtime stories or quiet play. It helps your child wind down for bed.
8:00 PM Bedtime A consistent bedtime routine for a whole night's rest. Supports overall health and development.

8. Cognitive Milestones For a 3 Year Old Baby

9. Social and Emotional Milestones For a 3 Year Old Baby

10. Speech Milestones for a 3 Year Old Baby

Different Engaging Activities for a 3 Year Old

Safety Tips For a 3 Year Old Baby

Three year olds become highly active and move around a lot. They can come in contact with dangerous objects. Here are some essential safety measures one should never forget:

Safety Tip Description
Secure Heavy Furniture Anchor bookshelves, dressers, and other tall furniture to the wall to prevent tipping if a child climbs on them.
Use Outlet Covers Install safety covers on electrical outlets, especially in children's playrooms, to prevent shocks or injuries.
Safe Kitchen Zone Keep sharp objects, cleaning supplies, and hot appliances out of reach; consider using child-proof locks on cabinets.
Create a Safe Outdoor Space Supervise outdoor play and ensure the area is free from sharp objects, toxic plants, or places where a child could escape easily.
Hide Small Objects Regularly check play areas for small items that could pose choking hazards and store them safely out of reach.
Teach Safe Play Encourage safe play by explaining how to use toys properly and establishing rules to prevent roughhousing that could lead to injury.
Limit Cord Access Keep cords from blinds, curtains, and electronic devices out of reach to prevent strangulation hazards.

How to Support Baby’s Development at 3 Years?

When to Talk to the Paediatrician?

FAQs about 3 Year Developmental Milestones

What are the critical speech milestones for a 3 year old?

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By age three, children typically use sentences of three to five words, can say around 500 to 900 words, and should be understandable to others. They may also start using basic pronouns and follow simple instructions.

How can I support my 3 year old child's language development?

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Encouraging conversations, reading together, and engaging in play that involves storytelling can significantly enhance a child's language skills. Also, using descriptive language and asking questions during playtime fosters vocabulary expansion​.

What social skills should my 3 year old have?

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At this age, children begin to share toys, take turns, and show interest in playing with other children. They may express a range of emotions and start to understand the feelings of others.

What physical skills should my 3 year old be developing?

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Physical milestones include improved coordination, jumping with both feet, throwing and catching a ball, and pedalling a tricycle. They also work on self-feeding and dressing with some independence​.

How much sleep does a 3 year old need?

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A typical 3 year old needs about 11 to 13 hours of sleep daily, which may include a short nap. Establishing a consistent bedtime routine can help ensure they get adequate rest​.

When should I be concerned about my 3 year child's development?

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If your child isn’t meeting several milestones—such as not speaking in simple sentences, not engaging in pretend play, or having difficulty interacting with peers—it's advisable to consult a paediatrician for guidance​.

How can I encourage independence in my 3 year old?

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Allowing your child to perform simple tasks like dressing themselves, helping with household chores, and choosing their toys can promote a sense of independence and confidence​.

What role does play have in my 3 year old’s development?

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Play is crucial for a 3 year old's cognitive, social, and emotional development. It helps children learn to solve problems, express their creativity, and interact with others​.

What cognitive skills should my 3 year old develop?

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Children should be able to follow simple instructions, know their names and ages, and begin to understand basic concepts like numbers and shapes.

What emotional skills are typical for a 3 year old?

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Expect your child to express a range of emotions, show empathy, and start to understand the feelings of others.

What should I know about my child’s diet at 3 years?

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A balanced diet is essential; children may have fluctuating appetites, and it’s normal for them to prefer certain foods.

How can I help my third year child develop better social skills?

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Organise playdates, encourage sharing, and model positive social interactions to help your child navigate friendships.

When should my 3 year child start preschool?

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Many children begin preschool around age 3 or 4, but readiness can vary; assessing your child’s social skills and independence is essential.

How much physical activity does a 3-year-old need?

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3-year-olds should have at least 60 minutes of active play daily to promote motor skills and physical health.

What should I expect in terms of tantrums at age 3?

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Tantrums are common as children test boundaries. Help your child label their emotions and use calming techniques to manage frustration.

Disclaimer

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  • This is an informative article provided on 'as is' basis for awareness purpose only and not intended as a professional advice. The content of the article is derived from various open sources across the Internet. Digit Life Insurance is not promoting or recommending any aspect in the article or its correctness. Please verify the information and your requirement before taking any decisions.
  • All the figures reflected in the article are for illustrative purposes. The premium for Coverage that one buys depends on various factors including customer requirements, eligibility, age, demography, insurance provider, product, coverage amount, term and other factors
  • Tax Benefits, if applicable depend on the Tax Regime opted by the individual and the applicable tax provision. Please consult your Tax consultant before making any decision.

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