A normal blood pressure range is an indication of mental and physical well-being. Scientifically, the measurements of systolic and diastolic values differ according to age and medical conditions.

Go through our detailed discourse to enhance your knowledge on this topic. Keep scrolling to know what the normal blood pressure range is and how you can maintain the same.

Scientifically, blood pressure is the measurement of the force applied by the blood against the artery walls. An uncontrollable rise in BP can harden and scar the arteries. Hence, it is essential to know what the normal blood pressure is age-wise.

Typically, two crucial factors are checked when measuring the pressure in arteries. The first number, or systolic blood pressure, is the measurement of pressure in arteries during the cardiac cycle’s contraction phase. Diastolic blood pressure is the measurement of pressure in arteries during the relaxation phase.

Let us now understand the normal blood pressure range for different age groups in detail.

The blood pressure range is categorised into five types –

• Normal Reading: Blood pressure below 120/80 mmHg is considered to be normal.
• Elevated: Elevated blood pressure readings consistently range up to 129 systolic and below 80 mmHg diastolic. Individuals with elevated blood pressure are usually under stress and at risk of high blood pressure. Therefore, they are suggested to practice meditation.
• Hypertension Stage I:  Whenever the readings show 130-139 systolic and 80-89 mmHg diastolic, it is considered hypertension stage I. Doctors prescribe lifestyle changes, nutritious diets, medications and stress-relieving exercises to these patients. This is done to reduce the risk of a heart attack or stroke.
• Hypertension Stage II:  The blood pressure readings of individuals consistently range up to 140 systolic and 90 mmHg or higher in this condition. Doctors may prescribe a combination of both medications and lifestyle changes for such patients.
• Hypertensive Crisis: If an individual’s blood pressure exceeds 180/120 mmHg, it is termed a hypertensive crisis. This requires immediate medical attention.

Now that you know the different categories and the normal blood pressure range across ages, do not forget to lead a healthy lifestyle and eat a balanced diet to prevent hypotension and hypertension.