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Atelophobia is the fear of imperfection. People with Atelophobia are very much concerned with their mistakes. Thus, they become prone to avoid challenging situations. Sometimes, this fear of imperfection becomes more intense, and people start getting severe panic attacks like other phobias.
Scroll through this article to learn more about Atelophobia, its treatment option and how to overcome it!
As Atelophobia is a fear of imperfection, people with this phobia are afraid of making mistakes. Also, they fear they are not being good enough. As a result, they become sensitive to criticism, need constant reassurance, and often experience emotional detachment.
Low self-esteem and confidence have often been seen in people with Atelophobia. These people are generally introverted by nature and also depressed. Further, they lack social and communication skills. However, the potential symptoms that people with Atelophobia often face are of 2 types: physical and psychological. Physical symptoms are similar to the symptoms of specific phobias, such as:
In addition, the psychological complications one may experience are:
The causes of Atelophobia are as follows:
Genetics plays a significant role in developing any kind of phobia. It has been proven that people with this specific phobia in the bloodline are more prone to getting Atelophobia.
A previous trauma of imperfection or failure can also trigger Atelophobia. In addition, working or dealing with such things where people often face failure can also cause trauma that is responsible for Atelophobia.
People often develop Atelophobia because of exposure to environments with no space for mistakes. Thus, they do not learn how to deal with failures and imperfections and grow fear.
The possible risk factors of Atelophobia are as follows:
Atelophobia is a specific phobia, and recent research has proved that it is a severe problem which causes people to face difficulties in problem-solving situations. In addition, they may grow other complications as well.
The complications of Atelophobia can be:
Apart from these, people may develop other mental illnesses, such as,
Your mental health care provider will likely follow the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose the symptoms of this phobia. As per this manual, a mental health doctor will check the following criteria:
As per the intensity of your symptoms, you will get treatments from your physician. These treatments are essential to cure you completely of this phobia.
The treatments for Atelophobia can be medicinal and psychological. Medicines are helpful to cure the effects of symptoms, while psychological therapies are beneficial to go to the root of the phobia and cure it. Further, psychological processes also help to cure other underlying mental conditions. The treatment methods are as follows:
Different medicines are available to calm anxiety due to Atelophobia. These are as follows:
Anti-Anxiety Medicines
Doctors may prescribe anti-anxiety medicines to prevent panic and anxiety attacks due to Atelophobia. However, you should not consume these medicines regularly or without a valid prescription.
Anti-Depressants
It is widespread among people with this phobia to become depressed with the fearful anticipation of failing and imperfection. Thus, they will need some mood-boosting medicines to recover from this depressed condition. However, one should consume these drugs under strict monitoring by physicians.
Effective psychological therapies for treating fear of imperfection are:
Cognitive Behavioural Therapy (CBT)
CBT is an effective therapy for generalised anxiety disorder and OCD. This therapy is mainly for treating behavioural and cognitive issues related to Atelophobia. In this therapy, psychotherapists will help you to understand the reasons behind your imperfection. Also, you will learn how to defeat those with a positive attitude.
Mindfulness-Based Stress Reduction
This treatment is specifically for treating anxiety disorders due to Atelophobia. It will teach you to practise mindfulness through meditation and controlling yourself. So you can handle the negative thoughts regarding imperfection in a better way.
Further, one can practise several other beneficial techniques along with mindfulness, such as relaxation techniques, etc., to calm anxiety and restlessness.
Exposure Therapy
Exposure therapy is another necessary remedy for curing this specific phobia. In this treatment, people get exposed to the elements of fear. So, for Atelophobia, psychiatrists will gradually expose people to their fear of failing and imperfection and ask them to be rational about this.
Further, they will teach them problem-solving techniques and help them apply them in their daily lives. With exposure therapy, people generally become familiar with fear and find ways to overcome it.
Lifestyle Modification
Modifying your daily lifestyle will be another way to heal Atelophobia. You can make a daily routine to be more organised and productive. Besides, you should also take a healthy diet to get proper nourishment and power to work perfectly.
Specific phobias can last from 6 months to several years or decades in 10% - 30% of cases. Thus, untreated Atelophobia can be a lifelong hazard and worsen the situation daily.
When to see a medical professional depends on how often you get panic attacks or anxiety. In addition, if you notice that you are becoming extremely pessimistic, which significantly hinders your daily life, you should consult a doctor.
A doctor will check your physical health and ask questions to examine your mental health to provide an individualised treatment solution.
If you follow the below-mentioned suggestions, you will be able to fight the adversity related to Atelophobia:
We hope this article has provided enough insight into Atelophobia, its causes, symptoms and treatments. Remember that no matter the phobia, they all have a high success rate of curing with proper therapies and medicines. However, you need to recognise the symptoms early on and seek professional help so that the situation does not adversely affect your overall health.
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