Looking for ways to shed those extra kilos quickly? The GM diet is here to offer the same. It is one of the most popular low-carb diet plans formulated by General Motors to help people lose weight.

General Motors started a diet plan to keep its employees fit and productive. The results were highly positive, and soon, this dietary plan was implemented worldwide. Read on to find out all about GM diet plans, benefits, risks, and eating habits to implement.

The General Motors diet is a seven-day weight loss plan. It sets strict rules for the food groups one can consume over seven days. The group consists of foods with negative caloric effects but high water content. Therefore, it helps individuals burn more calories than their bodies can consume. This diet plan aims to reduce body weight by 5 to 10 kilos or even more in a week.

GM diet charts provide a structured approach to rapid weight loss over a span of seven days. Each day focuses on specific food groups or combinations designed to maximise fat burning and detoxification. Sample GM diet charts for weight loss are as follows:

The GM diet plan is implemented over seven days with different rules for each day. An individual who opts for this diet should drink 8 - 12 glasses of water daily to stay hydrated.

Here is a specific list of foods one can eat when on this diet plan.

1. All Kinds of Fruits (Except Bananas) or Fruit Juices

Fruits and fruit juices, except for bananas, are allowed during the GM diet. The inclusion adds sweetness and vitality needed to maintain good health when losing weight.

2. Cooked or Uncooked Vegetables (But Without Oil)

All types of vegetables, such as leafy greens, cruciferous vegetables, root vegetables, etc., can be eaten either raw or cooked without adding any oil. These can be steamed, boiled, grilled or consumed raw in salads.

Nutritional Value of Vegetables (Approximate per 100 grams)

3. 3 - 4 Glasses of Milk

Low-fat milk is better than full-cream milk. This can be drunk alone, poured over cereal or added to smoothies or recipes. Other alternatives include lactose-free milk and fortified plant-based milk such as almond or soy milk.

4. A Cup of Brown Rice

Brown rice is a whole grain with the hull removed but still containing bran and germ. Stir-fries, salads, and side dishes are other ways brown rice can be used as a base for various meals.

5. Black Tea

Black tea is a fermented and dried tea made from the leaves of Camellia sinensis. It can be drunk hot or cold plain or with a touch of lemon or just a little sweetener if you like.

6. Green Tea

Green tea is an unoxidised leaf tea, one of the least processed teas. It can be drunk hot or iced plain or with a slice of lemon or honey to taste.

7. Sprouts

Alfalfa, mung beans, lentils and other legumes are examples of sprouts, which are young shoots of seeds or grains. Sprouts are usually eaten raw as part of salads, sandwiches or cooked foods like soups and stir-fries.

8. Nuts Like Cashews, Almonds, Walnuts and Avoid Ground Nuts or Raisins

Cashews, almonds, and walnuts, but not ground nuts or raisins, can be eaten as snacks or added to salads. They can also be used for cooking or baking.

9. Unsweetened Black Coffee

Coffee without creamer or sugar. If desired, black coffee can be taken hot or iced with a little milk or sugar substitute.

The GM (General Motors) diet is a popular weight loss plan designed to help individuals lose weight quickly. An individual on a GM diet plan will reflect the following benefits within a week:

• Encourages the Consumption of Healthy Fruits and Vegetables: These foods provide vital nutrients needed for body health and are low in calories, making it necessary to realise a calorie deficit.
• Helps to Eliminate Excess Toxins and Waste from the Body: Excessive water content helps in flushing out impacted toxins, whereas fibre plays essential roles in regulating bowel movements and detoxifying one’s body.
• Increases Skin Health and Natural Glow: Antioxidants fight off free radicals for healthy radiance while also maintaining skin moisture due to high water content for better texture.
• Increase the Metabolism Rate of an Individual: Consuming thermogenic foodstuffs and protein increases energy expenditure, maintains muscle mass, and increases metabolism rates.
• Promotes Quick Weight Loss: Because this is a low-calorie plan, it creates deficits, and thus, initial mass reductions often result from water loss, providing fast outcomes.
• Enhances Digestive Health: Fibre ensures good bowel movement, supporting a healthy digestive system by reducing inflammation and improving gut functioning.

The GM (General Motors) diet is well known to drop weight quickly, but it has downsides and possible disadvantages. There are various side effects of the GM Diet. They are as follows:

• It is not a Sustainable Way to Lose Weight: When people resume normal eating patterns, they can regain weight because the diet does not teach sustainable habits or provide knowledge about balanced nutrition.
• Scientific Research does not back Claims: The absence of extensive scientific evidence makes it impossible to establish whether the GM diet is safe and effective in the long run.
• Lack of Evidence on Eating Fruits as Snacks Can Help in Weight Loss: Depending on fruits only for snacks does not ensure satiety and nutritionally balanced meals, which may result in hunger and malnourishment over time.
• Not Suitable for Everyone: Following this diet without putting one’s health at risk may be a problem for people with diabetes, kidney disease or other conditions that need special attention.
• It Can Make an Individual Very weak: Immediate loss of water and muscle causes low performance during exercise, an inability to concentrate properly, and lack of energy in general.
• Not Suitable for a Long-term Dietary Plan: The longer you stick to this diet, the more likely you are to develop nutritional deficiencies, particularly in proteins, good fats, and other vitamins and minerals that are important for general health.
• Possibility of muscle loss: A decrease in muscle mass can lower your metabolism and strength, thus complicating weight maintenance and total physical fitness.

An individual who wants quick-fire results for weight loss can opt for this dietary plan. Although it comes with some clichés, it helps to shed some kilos in a short span of time. But before anyone follows this plan, one should be aware of the consequences and follow the rules strictly set for each day. Here are a few of the groups of individuals who should try a GM diet:

1. Individuals Looking for Quick Weight Loss Solutions

Perfect for those trying to lose weight quickly like for an event or personal motive, and it gives observable results within a short time frame.

2. People Who Want an Organised and Simple Plan

This appeals to people who prefer simple meal plans with strict rules on what to follow as it simplifies making meals all through.

3. Individuals Ready to Stick to Short-Term Dietary Limitations

Suitable for people who can strictly adhere to any particular dietary regimen during a restricted period when they want fast weight loss goals achieved.

4. Individuals with No Underlying Health Conditions

Generally safe for healthy individuals without medical conditions that may be impacted by dietary changes. It offers a structured approach to temporary dietary modification.

The GM diet offers a great quickfire solution to weight loss. It promotes healthy eating habits while decreasing the consumption of refined carbohydrates and processed foods. Apart from the benefits, it also has several side effects like weakening muscles, loss of appetite, etc.

Furthermore, this dietary plan is not suitable for everybody as different people can get different results. So, it is recommended, before you opt for the General motor diet plan, take advice from healthcare professionals as the dietary plan may vary as per your age, gender and lifestyle.