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9 Benefits of Cycling for Weight Loss

Which Body Parts Get Impacted While Cycling for Weight Loss?

Here is the list of body parts you must know that are exercised, targeted, toned, and used while cycling:

Body Part

Description
Foot Engages ankle dorsiflexion and plantar flexors, crucial for the pedal stroke and stability.
Arms Works the triceps and biceps, providing support and maintaining balance while cycling.
Shoulders Utilises the deltoids to stabilise the upper body, especially when handling the handlebars.
Calf Activates the gastrocnemius and soleus muscles, contributing to the pedalling motion and endurance.
Buttocks Targets the gluteus minimus, gluteus maximus, and gluteus medius, enhancing propulsion and power during cycling.
Thigh The quadriceps and hamstrings are essential for effective leg pedalling and muscle toning.

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Differences between Indoor and Outdoor Cycling for Weight Loss

Parameter

Indoor Cycling Outdoor Cycling
Fitness According to a study by ACE, the American Council on Exercise, the maximum heart rate stays about 75% to 90% in a typical indoor cycling session. This heart rate is apt for getting a good cardiovascular response. However, one must keep in mind that the hamstring muscles are primarily used in an indoor cycle. While riding an outdoor cycle, a rider uses his/her hamstrings, quadriceps, shins, glutes, and calves more than while riding an indoor cycle. However, the rider should work hard to engage these muscles while cycling, which makes them stronger and burns a substantial number of calories.
Level of Difficulty: In indoor cycling, one rides a stationary cycle, which can quickly become monotonous. The muscles used in this type of cycling are the same, which can make indoor cycling more difficult than outdoor cycling. This type of cycling can be easier in terms of effort than the indoor type. However, if one is willing to take it to the next level, some technical skills would be required, making it difficult.
Convenience: Indoor cycling is significantly convenient—one simply needs to get on the stationary cycle and pedal the equipment. Outdoor cycling is logistically messier than its indoor counterpart. One must deal with many aspects when cycling outdoors, like harsh climatic conditions and traffic.

Any type of indoor or outdoor cycling will give you a decent workout. Therefore, deciding on your preferred form of cycling is completely up to you.

You can opt for indoor cycling if you do not want to deal with harsh and unpredictable environmental conditions. On the other hand, if you want to exercise outside the comfort of your home, you can choose outdoor cycling.

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