Meghalaya, the "abode of clouds," is a trekker's paradise with challenging trails that pass through picturesque landscapes.

The state's natural beauty includes cascading waterfalls, serene valleys, and lush green forests. The living root bridges are an engineering marvel that must be seen to be believed.

The trekking routes offer an excellent opportunity for adventurers to push their limits and immerse themselves in the natural beauty of Meghalaya.

List of Easy Trekking Places

1. Nongriat Trek | 3 km

The Nongriat trek in Meghalaya is an ideal destination for nature enthusiasts and adventure seekers.

This trek offers an opportunity to explore the lush green forests, crystal-clear rivers, and the magnificent Double Decker Living Root Bridge.

Although the trek is relatively easy, the rewards are worth it, as the views are awe-inspiring.

• Altitude: 750 m
• Best Time to Visit: June to July
• Duration of the Trek (Including Travelling): 1 day
• Difficulty Level: Easy

2. Mawlyngot Trek | 6 km

The Mawlyngot Trek in Meghalaya takes you through lush vegetation, beautiful waterfalls, and stunning landscapes.

This trek is perfect for nature lovers and adventure enthusiasts alike.

The trail is challenging but rewarding, with breathtaking views of the surrounding hills and valleys.

• Altitude: 1,276 m
• Best Time to Visit: April to November
• Duration of the Trek (Including Travelling): 1 day
• Difficulty Level: Easy

3. Umden Village Trek | 18 km

Embark on an unforgettable adventure with the Umden Village Trek in Meghalaya.

This trek will take you through the lush forests, cascading waterfalls, and quaint villages, allowing you to experience the local culture and cuisine while basking in the region's natural beauty.

• Altitude: 340 m
• Best Time to Visit: September to January
• Duration of the Trek (Including Travelling): 1 day
• Difficulty Level: Easy

List of Moderate Trekking Places

4. Mawryngkhang Trek | 3.5 km

The Mawryngkhang Trek in Meghalaya offers an adventurous journey through lush forests, cascading waterfalls, and stunning landscapes. With a moderate difficulty level, this trek is perfect for nature enthusiasts seeking a thrilling experience.

The trail passes through remote villages, providing a glimpse into the culture and traditions of the Khasi tribe.

At the end of the trek, trekkers are rewarded with breathtaking views of the surrounding hills and valleys, making it a memorable experience.

• Altitude: 860 m
• Best Time to Visit: October to May
• Duration of the Trek (Including Travelling): 1 day
• Difficulty Level: Moderate

5. Dawki Trek | 12 km

Dawki Trek in Meghalaya is a breathtakingly beautiful experience that takes you through verdant hills, lush forests, and crystal-clear rivers.

The trek starts from Dawki village and leads to the picturesque Umngot River.

The trek offers a unique opportunity to explore Meghalaya's rich culture and natural beauty while challenging your physical limits.

• Altitude: 457 m
• Best Time to Visit: November to May
• Duration of the Trek (Including Travelling): 2 days
• Difficulty Level: Moderate

6. David Scott Trail | 16 km

The David Scott Trail in Meghalaya is a scenic and historic trekking route that takes you through lush forests and picturesque villages.

Named after a British explorer, it was once a crucial trade route connecting Assam with Bangladesh.

Today, it offers adventure seekers a chance to explore the region's natural beauty and cultural heritage.

• Altitude: 1,758 m
• Best Time to Visit: September to April
• Duration of the Trek (Including Travelling): 5 days
• Difficulty Level: Moderate

7. Mawlongbna Village Trek | 16 km

The Mawlongbna Village Trek in Meghalaya offers a unique experience of exploring the region's serene and unspoiled natural beauty.

This trek perfectly blends adventure and cultural immersion as you navigate dense forests, crystal-clear streams, and limestone caves while interacting with the friendly locals.

• Altitude: 340 m
• Best Time to Visit: October to May
• Duration of the Trek (Including Travelling): 2 days
• Difficulty Level: Moderate

8. Smit Trek | 20 km

The Smit Trek in Meghalaya is a thrilling adventure that takes you through the lush green forests of the Khasi Hills.

This trek offers stunning views of the surrounding landscape, including the picturesque Umiam Lake.

The trail is challenging, but the experience is worth it as you witness the region's unique flora and fauna.

• Altitude: 662 m
• Best Time to Visit: September to April
• Duration of the Trek (Including Travelling): 2 days
• Difficulty Level: Moderate

9. Mawsynram Trek | 25 km

The Mawsynram trek in Meghalaya offers a thrilling adventure amidst the lush greenery and cascading waterfalls of the Khasi Hills.

As one of the wettest places on earth, Mawsynram promises breathtaking views of misty valleys and abundant flora and fauna.

The trek also includes visits to local villages and caves, offering a glimpse into the unique culture and history of the region.

• Altitude: 1,400 m
• Best Time to Visit: September to November
• Duration of the Trek (Including Travelling): 7 days
• Difficulty Level: Moderate

List of Hard Trekking Places

10. Krem Mawsmai, Krem Mawmluh and Krem Umshyrpi Caves Trek | 7 km

Explore the stunning natural wonders of Meghalaya on the Krem Mawsmai, Krem Mawmluh, and Krem Umshyrpi Caves Trek.

These limestone caves offer an unforgettable experience with underground rivers, rock formations, intricate stalactites and stalagmites.

Learn about the history and geology of the area while enjoying the natural beauty.

• Altitude: 4,503 m
• Best Time to Visit: April to June & October to March
• Duration of the Trek (Including Travelling): 1 day 
• Difficulty Level: Hard

11. Weiloi to Umngi Trek | 18 km

The Weiloi to Umngi Trek in Meghalaya is a stunning journey through picturesque landscapes.

The trail takes you through lush forests, glistening waterfalls, and breathtaking mountain ranges.

It's a hard trek that can be completed in two to three days, perfect for adventure enthusiasts seeking a thrilling experience amidst nature's bounty.

• Altitude: 340 m
• Best Time to Visit: January to April
• Duration of the Trek (Including Travelling): 2-3 days 
• Difficulty Level: Hard

When going on a trek in Meghalaya, it's important to pack all the essentials to ensure a comfortable and safe journey. Here are some of the items you should consider carrying:

• Comfortable trekking shoes
• Warm clothes
• Rain gear
• Sunscreen and sunglasses
• First aid kit
• Water bottle
• Snacks
• Headlamp or flashlight
• Insect repellent

These are some of the essential items you should consider carrying when going on a trek in Meghalaya.

Trekking in Meghalaya is an exhilarating experience that allows nature lovers to explore the region's lush greenery.

The picturesque landscapes of Meghalaya offer several trekking trails, ranging from easy to challenging ones, that cater to different fitness levels.

With its pleasant weather and breathtaking views, Meghalaya is a perfect destination for trekking enthusiasts.