Carbohydrate Calculator

source: britannica

A diet comprises every important nutrient such as protein, fat, carbohydrates, vitamins and minerals necessary for body immunity and great health. However, to get the most out of a healthy diet, you must intake each component in the right proportions. 

Hence, when it comes to carbohydrates, you need to be very cautious as it has a great impact on the betterment of your health. To know how much to intake, you can either contact a dietician or take help easily from an online carbohydrate calculator.

Carbohydrates are important body-building nutrients present in foods as sugar molecules. When they enter your body, they turn into glucose, get burnt and give you the energy to work. Foods that are rich in carbohydrates are:

• Bread
• Rice
• Fruits
• Starchy vegetables
• Corn
• Peas
• Lentils
• Beans
• Sugary foods, etc.

Carbohydrates can be categorised into two branches, simple and complex. Simple carbohydrates are sugars whereas complex carbohydrates are made up of longer sugar molecules.

Carbohydrates are of 3 types. They are as follows:

• Sugars: These are simple carbohydrates mainly found in grains, sugary drinks and desserts in the basic form. They are also present in milk, fruits and vegetables.
• Starches: Starches are complex carbohydrates made with many sugar chains. The human body breaks starches and produces energy. Cereals, pasta, potatoes, etc., have starch in them.
• Fibres: Fibres are the most complex form of carbohydrates that your body can not break properly. Therefore, fibre-rich foods are highly fulfilling and important for the diet. In addition, fibre is beneficial for your digestive system. Foods like nuts, beans, seeds, and fruits are fibre-rich.

An online carb calculator is a great convenient tool for easily measuring daily carb intake. The steps you should follow to measure your daily carb intake with the help of online digit carbohydrate calculator are given below:

Step 1: Open the carb calculator and check the necessary fields

Step 2: First, choose your gender

Step 3: Then, put your age, weight and height

Step 4: Go to the "goal" tab

Step 5: Select your goal, which means whether you want fat loss, regular maintenance or gaining muscle

Step 6: Go to the "activity level" tab

Step 7: Choose your daily activity level

Step 8: Finally, click on calculate and get your result

The benefits of using this online carbohydrate intake calculator are as follows:

• The whole process is very easy
• Completely free of cost
• Accurate results
• Saves time

Now that you know how to use this carbohydrate intake calculator and its benefits, let's find out more about carbohydrates and their effects on human health.

As mentioned earlier, you can follow those steps to calculate your carbohydrate intake using a daily carb intake calculator. However, you should know your body's requirements to track daily carbs intake. A minimum of 55% carbohydrate intake is recommended for an adult. Your carb intake should not rise to 65%. Carb intake percentage is measured in calories, where 4 kcal is equivalent to 1g. 

For example: If your daily intake is 2,000 calories, then 900 calories to 1,300 calories should come from carbohydrates. Proteins and fats fulfil the rest of the amount.

In general, good carbs are healthier carbs that are sourced from beans, whole grains, vegetables, and fruits. On the other hand, bad carbs are processed, simple carbohydrates that contain added sugars and refined grains. 

So, good carbs are:

• High in nutrients
• Low in calories
• Contains little or no refined sugars
• Low in sodium
• Contains natural fibres
• Low in unhealthy fats

Bad carbs are:

• High in calories
• High in refined grains
• Contains low fibre and nutrients
• High in artificial sugars, sodium, and healthy fats

Therefore, if you are concerned about your daily carbs intake, consider this guide and modify your diet accordingly. However, take the guidance to calculate carbs intake using a carbohydrate calculator for a hassle-free process. For further assistance, you can contact a dietician as well.