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What are the Advantages and Disadvantages of Physical Education?
Schools ensure that your child doesn’t only excel in education but also keeps healthy and fit. Hence physical education is a significant part of their school routine. Whether by engaging them in sports or regular exercise sessions, physical education still remains a mandatory part of every school.
However, anything overdone does not lead to good results. Similarly, like the many advantages of physical education, there are also disadvantages when a child overdoes it. Guardians, parents and teachers should keep a keen eye on this as well. Read along to know more about this.
What Are the Advantages and Disadvantages of Physical Education?
The list of advantages of physical education is endless, but all have the same goal. It is to uplift the mental and physical health of the child.
Like advantages, there are also some disadvantages of physical education for students that may lead to further complications if ignored.
Here are some advantages and disadvantages of physical education.
|
Parameters |
Advantages of Physical Education |
Disadvantages of Physical Education |
|
Physical Fitness |
Exercising is a significant aspect for students suffering from obesity or other health related disorders. It will help them overcome these in the least time possible. |
However, over exercising is a crucial concern for students. They might stay hyper-activated for most of the day which will deteriorate their overall physical health. |
|
Mental Health |
Regular exercising initiates the secretion of several significant hormones like dopamine or the ‘feel-good hormone’, endorphin etc. |
However, if the child is too involved in exercises, it might affect their sleep cycle and cause insomnia. |
|
Academic Performance |
Students can take exercise breaks which will further enhance their academic performance and cognitive functioning ability. |
If the student fails to perform better in physical education. It might hamper their mental well-being and result in poor academic performance. |
|
Injuries and Diseases |
Physical fitness aims to eradicate common diseases as the body constantly engages in healthy secretion of hormones and fluids. |
In some cases, over-exercising and major injuries might affect the physical and mental well-being of any student. |
Why Is Physical Education Needed?
Apart from staying physically fit, there are many other benefits of physical education. However, the goal lies in making children exercise. Hence the importance of physical education is directly connected to exercise.
Following are some pointers to see how physical education marks its presence in children from an early age:
1. Enhance Cognitive Ability in Children
Physical education also includes sports which help in increasing the focus and concentration of the child. This is not only applicable to sports but also influences the academics of the child in a positive manner. Their knowledge, motor skills etc. aligns more towards the positive side.2. Help in Personality and Behavioural Development
Exercising and sports always follow a certain structure. This enables in development of the child's disciplinary status. They become more fluent emotionally and grow a sense of confidence in themselves with time. This kind of behavioural change adds to their developing personality with time and helps them grow with time.3. Relieve Stress Mentally and Physically
Routine exercise initiates a healthy flow of hormones and fluids in the body, strengthening the young mind and several body parts. It puts a positive impact on the cardiovascular and muscular strength of the child. Most importantly, the initiation of breathing exercises will help in a better supply of oxygen in the body.
Moreover, it also helps in keeping anxiety and depression away by releasing different kinds of hormones that help them feel relaxed from such a young age.
Everything has its pros and cons, and so does physical education. However, the necessity of exercise in growing children is relevant for most of the reasons mentioned above. Hence, despite the various disadvantages and advantages of physical education, it bears its importance in the life of children.
FAQs about Advantages and Disadvantages of Physical Education
Will physical education classes affect my child’s academic performance?
Physical education classes hampering a child's education is a common talk between many parents and even children. However, it posits a healthy break from continuous studying.
Moreover, it helps in focusing, cognitive ability of the child and many other factors that help them in studying. Tagging it as a disadvantage in terms of a fall in academic performance will be going against all its positive aspects that help a child grow mentally and physically.
Will it be a problem if my physically disabled child does physical education?
How long should my child exercise a day?
Children aged 5 to 12 need to exercise for at least 1 hour per day. They can do vigorous or milder exercises but make sure that it doesn’t lead to burnout and frustration.
However, it is natural for children not to focus on exercising for this long. In this case, the teacher can take alternative methods like playing and engaging them in small exercising habits so that they develop the curiosity to do it. Building this habit will help them in future to stay aligned with this routine.
What diseases can be avoided by exercising?
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