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What are the Advantages and Disadvantages of Physical Education for Children?

Schools ensure that your child excels in education and stays healthy and fit. Hence, physical education is a significant part of their school routine. Whether by engaging them in sports or regular exercise sessions, physical education remains a mandatory part of every school.

However, anything overdone does not lead to good results. Similarly, while physical education has many advantages, it also has disadvantages when a child overdoes it. Guardians, parents, and teachers should keep a keen eye on this as well. Read along to learn more.

Advantages and Disadvantages of Physical Education

The list of advantages of physical education is endless, but all have the same goal: to improve the mental and physical health of children.

Like advantages, there are also some disadvantages of physical education for students that may lead to further complications if ignored.

Here are some advantages and disadvantages of physical education.

Parameters	Advantages of Physical Education	Disadvantages of Physical Education
Physical Fitness	Exercising is a significant aspect for students suffering from obesity or other health-related disorders. It will help them overcome these in the least time possible.	However, over exercising is a crucial concern for students. They might stay hyper-activated for most of the day which will deteriorate their overall physical health.
Mental Health	Regular exercise initiates the secretion of several significant hormones, such as dopamine, the ‘feel-good hormone,’ and endorphin.	However, if the child is too involved in exercise, it might affect their sleep cycle and cause insomnia.
Academic Performance	Students can take exercise breaks which will further enhance their academic performance and cognitive functioning ability.	If the student fails to perform better in physical education. It might hamper their mental well-being and result in poor academic performance.
Injuries and Diseases	Physical fitness aims to eradicate common diseases as the body constantly engages in healthy secretion of hormones and fluids.	In some cases, over-exercising and major injuries might affect any student's physical and mental well-being.

Why is Physical Education Needed?

Physical education has many other benefits besides staying physically fit. However, the goal is to make children exercise, so the importance of physical education is directly connected to exercise.

Following are some pointers to see how physical education marks its presence in children from an early age:

1. Enhance Cognitive Ability in Children

Physical education also includes sports, which help increase the child's focus and concentration. This is not only applicable to sports but also positively influences the child's academics. Their knowledge, motor skills, etc., align more towards the positive side.

2. Help in Personality and Behavioural Development

Exercising and sports always follow a certain structure. This enables the development of the child's disciplinary status. They become more emotionally fluent and, with time, develop confidence in themselves. This behavioural change adds to their developing personality and helps them grow with time.

3. Relieve Stress Mentally and Physically

Routine exercise initiates a healthy flow of hormones and fluids in the body, strengthening the young mind and several body parts. It has a positive impact on the cardiovascular and muscular strength of the child. Most importantly, the initiation of breathing exercises will help in a better oxygen supply.

Moreover, it also helps in keeping anxiety and depression away by releasing different kinds of hormones that help them feel relaxed from such a young age.

Everything has its pros and cons, and so does physical education. However, the necessity of exercise in growing children is relevant for most of the reasons mentioned above. Hence, despite the various disadvantages and advantages of physical education, it bears its importance in the lives of children.

Lesson Plans for Dynamic Physical Education for Kids

Following is a dynamic physical education plan for kids aged between 12 and 15 years:

Activity	Aim	Lesson Structure
Strength Development	To develop strength, endurance, flexibility, and speed through numerous activities.	Warm-up (5 minutes) Dynamic warm-up with strength exercises and functional gymnastics (5 minutes) Running drills (5 minutes) Special strength exercises (5 minutes) 20 metres leapfrog (4 minutes) 20 metres rabbit jumps (4 minutes) 20 metres step jack (4 minutes) 10 push-ups (4 minutes) 10 bar back squats (4 minutes) Dynamic stretching (3 minutes) Warm-down massage (2 minutes)
Plyometric Exercises	To develop speed, strength, flexibility, and endurance through plyometric exercises.	Warm up in pairs with a physical game (8 minutes) Dynamic stretching (3 minutes) Running drills (5 minutes) Running - forward, backwards, left, and right (2 minutes) 15 metres lateral low hurdle jumps (4 minutes) Lateral jumps over hurdles by forming a square (4 minutes) 20 metres jump rope (4 minutes) Step on a bench with one leg (4 minutes) Medicine ball throws (4 minutes) Race hurdles (2 minutes) Relaxing exercises (3 minutes)

Tips to Tackle Childhood Obesity with Physical Education

Here are some of the top tips to tackle childhood obesity with physical education:

1. Schedule a Regular Exercise Routine

Your child should get at least 30 minutes of regular exercise. This can range from running, cycling, situps, pushups, aerobics, and more.

2. Offer a Wide Range of Activities

Make your child participate in various types of physical activities. For instance, they can run, cycle, or dance for cardio and play tug-of-war, basketball, or jump rope for strength building.

3. Plan Family Activities

Planning weekly family activities like bicycle rides, walks, hiking trails, yoga sessions, etc. enables you to provide your child with both exercise and quality family time.

4. Arrange Scavenger Hunts

Set up a scavenger hunt for your child at the local park or nature trail. The hunt should include activities like spotting different types of coloured flowers, species of birds, leaves, rocks, etc.

5. Make Them to Take Up a Sport

Ask your child which sport interests them the most and arrange for them to participate. This will aid their physical fitness and improve their discipline, time management, motor skill development, and teamwork.

FAQs about Advantages and Disadvantages of Physical Education

Will physical education classes affect my child’s academic performance?

Physical education classes hampering a child's education is a common talk between many parents and even children. However, it posits a healthy break from continuous studying.

Moreover, it helps in focusing, cognitive ability of the child and many other factors that help them in studying. Tagging it as a disadvantage in terms of a fall in academic performance will be going against all its positive aspects that help a child grow mentally and physically.

Will it be a problem if my physically disabled child does physical education?

Irrespective of physical disability, everyone should be able to play. This falls under adapted physical education, where the physical educator makes sure that your child participates in sports and exercises in ways that favour them.

How long should my child exercise a day?

Children aged 5 to 12 need to exercise for at least 1 hour per day. They can do vigorous or milder exercises but make sure that it doesn’t lead to burnout and frustration.

However, it is natural for children not to focus on exercising for this long. In this case, the teacher can take alternative methods like playing and engaging them in small exercising habits so that they develop the curiosity to do it. Building this habit will help them in future to stay aligned with this routine.

What diseases can be avoided by exercising?

Exercising can benefit a child in many ways in terms of avoiding certain diseases. It can be diabetes, cancer, depression etc. Moreover, as the child grows, this will help to maintain a normal cholesterol level, keep asthma at bay, etc.

How much physical activity do children need?

Children aged between 6 and 17 years need at least 60 minutes of moderate to vigorous physical activity daily.

What types of exercise are necessary to promote the health of children?

To promote good physical health in children, they should participate in cardio activities like running, cycling, skipping, swimming, playing tag, etc., and strength-building activities such as tug-of-war, handstands, rowing, push-ups, and more.

What are good physical activities for kids?

Good physical activities for kids focus on their fitness, cardiac health, and strength building. These include swimming, jumping rope, basketball, football, climbing jungle gyms, hopping, and playing tug-of-war.

At what age should a child start exercising?

Children aged 6 years and older can participate in moderate to vigorous aerobic activities like swimming, football, basketball, etc. However, they should be allowed to lift weights once their growth spurt has ended.

Other Important Articles Related to Child Wellbeing

Pros & Cons of Physical Education for Students

Health Benefits of Exercise for Students

Importance of Exercise for Kids

Important Articles About Child Insurance Plans

Child Care

Savings

Parenting

Investments

Child Education

Wellbeing

Disclaimer

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