10 Nutrient-Dense Foods That Are Rich in Vitamin E

Wheat Germ Oil

Contains 149 mg of vitamin E per 100 grams (996% DV)

Sunflower Seeds

Contains 35 mg of vitamin E per 35 grams (171% DV)

Almonds

Contains 26 mg of vitamin E per 100 grams (315% DV)

Hazelnut Oil

Contains 47 mg of vitamin E per 100 grams (14% DV)

Mamey Sapote

Contains 2.1 mg of vitamin E per 100 grams (274% DV)

Sunflower Oil

Contains 41 mg of vitamin E per 100 grams (261% DV)

Almond Oil

Contains 39 mg of vitamin E per 100 grams (100% DV)

Hazelnuts

Contains 15 mg of vitamin E per 100 grams (996% DV)

Abalone

Contains 4.0 mg of vitamin E per 100 grams (27% DV)

Pine Nuts

Contains 9.3 mg of vitamin E per 100 grams (62% DV)

Swipe up to learn more about foods that contain vitamin E and their benefits.