8 Foods High in Vitamin B7 That Should Always Be on Your Meal!

Yeast

Contains 188.8 mcg of vitamin B7 per 100 grams

Beef Liver

Contains 113.3 mcg of vitamin B7 per 100 grams

Eggs

Contains 10 - 25 mcg of vitamin B7 per 100 grams

Mushroom

Contains 2 - 12 mcg of vitamin B7 per 100 grams

Pink Salmon

Contains 5 mcg of vitamin B7 per 100 grams

Peanuts

Contains 37.5 mcg of vitamin B7 per 100 grams

Pork

Contains 5.4 mcg of vitamin B7 per 100 grams

Sunflower Seeds

Contains 66–252 mcg of vitamin B7 per 100 grams

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